Where to massage for ear pain

Jan 25, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

When experiencing ear pain, you may try massaging acupoints such as Yifeng (TE17), Ermen (TE21), Tinggong (SI19), Tinghui (GB2), and Neiguan (PC6). These acupoints are located respectively behind the earlobe, on the lateral side of the ear, between the ear screen and the mandible, in the depression anterior to the ear, and at the midpoint of the transverse crease of the palm. Massage of these points can improve local blood circulation and help alleviate symptoms such as ear swelling and pain.

Generally, ear pain can be relieved by massaging acupoints such as Yifeng (TE17), Ermen (TE21), Tinggong (SI19), Tinghui (GB2), and Neiguan (PC6). If discomfort persists, prompt medical attention is recommended. Detailed explanations are as follows:

1. Yifeng Acupoint (TE17)

Located behind the earlobe, this acupoint can be gently pressed with the fingertip until a soreness or distending sensation is felt. It helps relieve ear pain and swelling.

2. Ermen Acupoint (TE21)

Located on the side of the ear, this acupoint can be directly massaged with the ring or middle finger until a slight warmth is felt. It helps release pressure in the ear and alleviate discomfort caused by pressure or poor circulation.

3. Tinggong Acupoint (SI19)

Located between the ear screen and the temporomandibular joint, this acupoint can be pressed simultaneously with both thumbs until a distending or sore sensation is felt. It helps relieve ear pain caused by inflammation and reduces swelling.

4. Tinghui Acupoint (GB2)

Located in the depression in front of the ear, this acupoint can be massaged in a circular motion with the fingertip until warmth or a distending sensation is felt. It helps alleviate pain and tinnitus caused by conditions such as otitis media and external otitis.

5. Neiguan Acupoint (PC6)

Located at the midpoint of the transverse crease on the palmar side of the wrist joint, this acupoint can be gently pressed with the palm until the groove in front of the bone is felt. It helps improve hearing and relieve pain caused by various ear conditions.

It should be noted that massage can only relieve symptoms to a certain extent but cannot replace other forms of treatment. Therefore, timely, cause-specific treatment for ear pain is necessary. Additionally, maintaining good lifestyle habits and avoiding ear irritation is important.

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