Can olives really relieve coughing and expel phlegm?
Feb 05, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
Olive fruits have a sweet, astringent, and sour taste, with a neutral nature. They act on the lung and stomach meridians, offering effects including clearing heat and detoxifying, relieving sore throat, resolving phlegm to benefit the lungs, and reducing internal heat while moisturizing the lungs. When symptoms such as dryness, soreness, or pain in the throat, coughing, or phlegm occur, moderate consumption of olives may help alleviate these symptoms. The natural fructose and volatile oil components in olives have a certain cough-relieving effect, helping to thin mucus and facilitate its expulsion.
Generally speaking, olives have certain effects in relieving cough and expelling phlegm. The detailed explanation is as follows:
Olives have a sweet, astringent, and sour taste, with a neutral nature, and act on the lung and stomach meridians. They have functions of clearing heat and detoxifying, benefiting the throat, resolving phlegm and clearing the lungs, and reducing internal heat while moisturizing the lungs. When symptoms such as dryness, sore throat, coughing, and phlegm occur, moderate consumption of olives can help alleviate these symptoms. The natural fructose and volatile oil components in olives have a certain cough-relieving effect, helping to dilute phlegm and promote its expulsion.
Olives are not only rich in vitamin C and calcium, but also contain protein, carbohydrates, and trace elements such as phosphorus and iron. These components help enhance the body's immune system and improve resistance to diseases. When immunity is strengthened, conditions such as coughing can improve more quickly.
Olives can be eaten directly or used to brew tea or prepare soups. When cooking soups, adding an appropriate amount of olives can enhance both the nutritional value and flavor of the dish. However, the consumption of olives should be moderate, as excessive intake may have adverse effects on the body. People with symptoms such as deficiency-cold of the spleen and stomach, abdominal pain, or diarrhea should consume olives cautiously to avoid worsening their condition.
