Can appropriate exercise alleviate vertigo?
Feb 05, 2025
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
In general, appropriate exercise can alleviate dizziness to some extent, but the intensity and duration of physical activity should be properly controlled. Patients with dizziness who engage in moderate aerobic exercises, such as yoga, Tai Chi, Baduanjin, or walking, may experience improved blood circulation and enhanced cerebral blood supply, thereby relieving symptoms of dizziness to a certain degree.
Generally speaking, appropriate exercise can alleviate dizziness to some extent, but the intensity and duration of exercise should be well controlled. The detailed explanation is as follows:
Dizziness refers to a sensation in which patients feel themselves or surrounding objects spinning, swaying, tilting, etc., accompanied by symptoms such as nausea, vomiting, and eye tremors. Engaging in appropriate aerobic exercises like yoga, tai chi, Baduanjin, and walking can promote blood circulation and improve cerebral blood supply, thereby alleviating dizziness symptoms to some extent. Additionally, specific exercises such as standing on one foot or turning in place can help improve patients' balance ability, which is beneficial in reducing dizziness symptoms.
Before starting any exercise program, it is recommended to consult a doctor to ensure the appropriate type and intensity of exercise is selected. Patients should avoid intense physical activity that could worsen dizziness. Exercise should be conducted progressively, gradually increasing in intensity and duration.
During treatment, patients should maintain healthy lifestyle habits, ensure adequate sleep, and follow a light diet to aid in physical recovery.
