Can people with diabetes eat salted duck eggs?
Feb 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, individuals with diabetes can consume salted duck eggs in moderation. However, some diabetic patients may struggle with dietary self-control and might easily overconsume high-salt and high-fat foods. In such cases, to avoid blood sugar fluctuations and worsening of their condition, it is best to avoid eating salted duck eggs. Additionally, individuals who are allergic to salted duck eggs should refrain from consuming them.
Generally speaking, people with diabetes can consume salted duck eggs in moderation. The detailed analysis is as follows:
Salted duck eggs are not foods with a high glycemic index and therefore have minimal direct impact on blood sugar levels in diabetic patients. At the same time, salted duck eggs contain a certain amount of protein, which can help supplement protein that may be lacking in diabetic patients, benefiting overall health. Following a diet plan guided by a doctor or nutritionist, most diabetic patients can consume salted duck eggs in moderation, although intake should be controlled.
However, if certain diabetic patients have poor self-control regarding diet and are prone to overconsume high-salt and high-fat foods, they should avoid eating salted duck eggs to prevent blood sugar fluctuations and worsening of their condition. Additionally, those allergic to salted duck eggs should avoid consumption.
It is recommended to maintain a balanced intake of various foods in daily diet and avoid excessive consumption of any single food item in order to maintain good health.
