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What are the health benefits of steeping in water with Codonopsis root, wolfberry, and red dates?

Feb 08, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of soaking Codonopsis, Lycium barbarum (goji berries), and red dates in water include promoting digestion, calming the mind and improving sleep, regulating immunity, benefiting the liver and eyesight, and replenishing vital energy and blood. If using the aforementioned herbs, please follow medical advice. The dietary fiber in red dates can promote gastrointestinal motility and improve constipation. Meanwhile, Codonopsis and goji berries also have certain effects of strengthening the spleen and stimulating appetite, aiding digestion.

Generally, the effects of soaking Codonopsis, wolfberry, and red dates in water include promoting digestion, calming the mind to aid sleep, regulating immunity, benefiting the liver and eyesight, and replenishing vital energy and blood. If using the above herbs, follow medical advice. Detailed analysis is as follows:

1. Promoting Digestion

The dietary fiber in red dates can promote gastrointestinal motility and improve constipation. Meanwhile, both Codonopsis and wolfberry have certain effects of strengthening the spleen and stimulating appetite. Soaking all three in water can aid digestion and benefit individuals suffering from indigestion or loss of appetite.

2. Calming the Mind and Improving Sleep

Wolfberry and red dates both have calming effects, helping to relieve anxiety and improve sleep quality. The energy-replenishing effect of Codonopsis can also alleviate insomnia caused by deficiency of qi and blood. Drinking this herbal infusion in moderation helps improve sleep quality.

3. Regulating Immunity

Saponins in Codonopsis can activate the human immune system and enhance resistance. Various vitamins and minerals in wolfberry and red dates also help boost immunity. Soaking all three together can help prevent colds and other illnesses.

4. Benefiting the Liver and Eyesight

Wolfberry has the function of nourishing the liver and kidneys and improving vision. Drinking Codonopsis, wolfberry, and red date infusion moderately has a positive effect on relieving visual fatigue and preventing dry eyes, especially for people who spend long hours facing computer screens.

5. Replenishing Vital Energy and Blood

Codonopsis can enhance the body's qi and blood and improve immunity, while wolfberry helps replenish blood, and red dates effectively nourish blood and improve complexion. Soaking all three together can boost the body's qi and blood levels, benefiting individuals with pale complexions.

Although soaking Codonopsis, wolfberry, and red dates in water offers multiple benefits, it is recommended to consume it in moderation to avoid adverse reactions.

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