Home
Articles
Q&A

What are the benefits of drinking water infused with Ligustrum lucidum fruit (Nvzhenzi) and Cuscuta chinensis seeds (Tusizi)?

Feb 08, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, soaking Ligustrum fruit (Nuzhenzi) and Cuscuta seed (Tusizi) in water for consumption may help improve sleep, delay aging, enhance immunity, nourish the liver and kidneys, and benefit the eyesight. Medication should be used under the guidance of a physician. Both Ligustrum fruit and Cuscuta seed have a certain calming effect, which can help improve sleep quality and effectively alleviate symptoms such as insomnia and vivid dreams caused by deficiency of the liver and kidneys.

Generally, soaking Ligustrum lucidum (Nuzhenzi) and Cuscuta chinensis (Tusizi) in water for consumption may improve sleep, delay aging, enhance immunity, nourish the liver and kidneys, and benefit the eyesight. However, medication should be used under the guidance of a physician. Specific details are as follows:

1. Improve Sleep

Ligustrum lucidum and Cuscuta chinensis have certain calming effects and can help improve sleep quality. They are particularly effective in alleviating insomnia and vivid dreaming caused by insufficiency of the liver and kidneys. Appropriate consumption of water infused with these herbs can deepen sleep.

2. Anti-aging

Antioxidant components in Ligustrum lucidum and Cuscuta chinensis, such as vitamin E and selenium, can remove free radicals in the body and slow down the cellular aging process. Drinking water infused with both herbs may provide auxiliary benefits in delaying aging.

3. Enhance Immunity

Various bioactive components in Ligustrum lucidum and Cuscuta chinensis can strengthen the body's immune system and improve resistance to diseases. Moderate consumption of infused water made from these herbs can help prevent colds and enhance physical fitness.

4. Nourish the Liver and Kidneys

Ligustrum lucidum has the effect of nourishing the liver and kidneys and improving eyesight, while Cuscuta chinensis helps replenish kidney essence. When used together in water infusion, they synergistically enhance the nourishing effects on the liver and kidneys, improving symptoms such as soreness and weakness of the waist and knees caused by liver and kidney deficiency.

5. Improve Eyesight

Both Ligustrum lucidum and Cuscuta chinensis act on the liver meridian. Drinking their infused water can improve eyesight and help alleviate issues such as blurred vision and poor visual acuity, thus relieving eye fatigue and promoting eye health.

However, pregnant women, nursing mothers, children, and individuals with weak constitutions should use this infusion cautiously. Additionally, it is important to consume it in moderation to avoid excessive intake that could lead to physical discomfort.

Related Articles

View All
What kind of water should patients with iron deficiency anemia drink?
In general, individuals with iron deficiency anemia can moderately consume beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple juice, and brown sugar water. These drinks may help supplement nutrition and provide some supportive benefits in improving anemia. It is recommended that patients with iron deficiency anemia, while consuming these beverages, also pay attention to dietary adjustments and increase their intake of iron-rich foods.
avatar
Dr. Liu Feng
View Full Answer
How many goji berries should be used for one serving when steeped in water?
For daily health maintenance, steeping 10 to 15 goji berries in water extracts an appropriate amount of nutrients, offering a mildly sweet and pleasant taste suitable for long-term, moderate consumption. This quantity effectively delivers the nourishing benefits of goji berries without overloading the body with excessive components. Simply brew with warm water and re-steep until the flavor becomes light.
avatar
Dr. Sun Lianqing
View Full Answer
What are the benefits and drawbacks of drinking tea for the body?
Generally speaking, drinking tea regularly may have certain benefits as well as some potential drawbacks. Benefits mainly include replenishing fluids, helping to refresh the mind, promoting digestion, supplying beneficial compounds, and relieving stress. Possible disadvantages may include gastrointestinal irritation, interference with sleep, increased kidney burden, tooth staining, and triggering adverse reactions.
avatar
Dr. Yang Ziqi
View Full Answer
What are the benefits and drawbacks of long-term cycling?
Long-term cycling has multiple effects on physical health. Benefits generally include improved cardiovascular and pulmonary function, strengthened lower limb muscles, enhanced metabolic function, protection of joint health, and regulation of mental well-being. Potential drawbacks may include knee joint injury, adverse effects on lumbar spine health, perineal compression, hand numbness, and neck discomfort. If you have any concerns, it is recommended to consult a healthcare professional in advance.
avatar
Dr. Yang Ziqi
View Full Answer
What are the benefits and side effects of Astragalus?
Astragalus membranaceus (Huangqi) is generally known for its effects of reinforcing qi and strengthening the defensive system, promoting diuresis to reduce edema, enhancing qi and fluid production, expelling toxins and promoting pus discharge, and boosting immune function. Potential side effects may include inducing heat-related symptoms, exacerbating yin deficiency with internal heat, causing blood pressure fluctuations, impairing digestive function, and triggering allergic reactions. Before using Astragalus, one should clearly understand their body constitution—those with qi deficiency may use it moderately, while individuals with yin deficiency and excessive fire or internal damp-heat should avoid it.
avatar
Dr. Sun Lianqing
View Full Answer
What are the effects and benefits of Daxi stomach medicine?
Daxi stomach medicine, also known as hydrotalcite chewable tablets, is primarily used for symptomatic treatment of gastric discomfort. Hydrotalcite chewable tablets generally have effects including neutralizing gastric acid, relieving pain associated with excess stomach acid, protecting the gastric mucosa, adsorbing harmful substances in the stomach, and regulating gastric pH levels. The medication should be taken by chewing thoroughly one to two hours after meals or when experiencing gastric discomfort, to ensure full effectiveness.
avatar
Dr. Huang Yuhong
View Full Answer
What are the benefits and methods of consuming Jiulong beetles?
Generally, the benefits of Jiu Long Chong include nourishing the body, regulating qi and relieving pain, promoting blood circulation to remove blood stasis, strengthening the spleen and stimulating appetite, and improving sleep. Methods of consumption typically include eating directly by chewing, soaking in alcohol for drinking, grinding into powder for oral intake, stewing with food ingredients, or mixing with honey for consumption. It contains nutrients such as protein and amino acids, which can help supplement the body's nutritional needs.
avatar
Dr. Sun Lianqing
View Full Answer
What are the benefits and functions of zinc and selenium tablets?
Under normal circumstances, zinc and selenium tablets, as common nutritional supplements, have benefits and functions that mainly include maintaining immune system function, promoting reproductive health, supporting growth and development, protecting vision health, and participating in metabolic regulation. When using these supplements, it is important to take an appropriate dosage based on individual needs, avoid excessive intake, and complement supplementation with a balanced diet to obtain nutrients naturally.
avatar
Dr. Yang Ziqi
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.