Can exercise lower triglycerides?
Feb 10, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, exercise is beneficial for lowering triglycerides; however, for some individuals, exercise alone may not achieve the desired lipid-lowering effect. During physical activity, it is important to follow the principle of moderation. It is recommended to choose suitable types and intensities of exercise, such as brisk walking, running, swimming, or cycling—these aerobic activities can all have a positive impact on lipid regulation.
Generally speaking, exercise is beneficial for lowering triglycerides. However, for some individuals, exercise alone may not achieve the desired lipid-lowering effects. The analysis is as follows:
Exercise promotes greater energy consumption in the body and accelerates the breakdown and metabolism of fats, including triglycerides. During physical activity, muscle contractions and relaxations require energy, which encourages the conversion of lipids such as triglycerides into usable energy, thereby reducing their accumulation in the body. Exercise can also increase the body's metabolic rate, making metabolic functions more active and aiding in processing and clearing triglycerides from the bloodstream.
However, some patients with hypertriglyceridemia may not achieve optimal lipid-lowering results through exercise alone. These individuals may also have other unhealthy lifestyle habits, such as a high-sugar or high-fat diet, or may be affected by genetic factors, all of which can make triglyceride levels difficult to effectively control through exercise alone.
During exercise, it is important to follow the principle of moderation. It is recommended to choose suitable types and intensities of exercise, such as brisk walking, running, swimming, or cycling—forms of aerobic exercise that can positively influence blood lipid regulation.
