Can pregnant women eat yellow peel (citrus fruit) when they have a cough?
Feb 11, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, pregnant women with cough can consume yellow peel (Huangpi), but it should be done in moderation. Huangpi is rich in vitamin C and various minerals, offering certain nutritional benefits. For common coughs during pregnancy, especially those caused by dryness or mild colds, moderate consumption of Huangpi is acceptable for pregnant women. In daily life, during periods of coughing, pregnant women should ensure proper indoor air circulation.
Generally speaking, pregnant women with cough can eat yellow skin (Huangpi), but it should be consumed in moderation. The detailed explanation is as follows:
Yellow skin contains abundant vitamin C and various minerals, providing significant nutritional value. For common coughs during pregnancy, especially those caused by dryness or mild colds, it is acceptable for pregnant women to consume yellow skin in moderation. The cooling nature of yellow skin can help soothe a sore throat, while its high vitamin C content can help boost immunity and promote recovery.
Although yellow skin offers health benefits to pregnant women, excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and abdominal pain. Additionally, yellow skin is warm in nature, and consuming too much in a short period may lead to heatiness (excess internal heat). Therefore, pregnant women should pay attention to controlling their intake when consuming yellow skin.
During daily life while experiencing cough, pregnant women should ensure indoor air circulation and avoid exposure to irritants such as smoke and dust. At the same time, they should ensure adequate rest and appropriate physical activity to maintain health and support fetal growth and development.
