Can a 14-year-old girl drink rose tea?

Feb 11, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, 14-year-old girls can drink rose tea. At this age, girls are generally in puberty, experiencing rapid physical development, with secondary sexual characteristics becoming increasingly apparent, ovarian function beginning to mature, and menstruation either already started or about to begin. During this phase, the female endocrine system is relatively active, and emotional fluctuations may occur.

Generally speaking, 14-year-old girls can drink rose tea. The detailed explanation is as follows:

At the age of 14, girls are usually in puberty, a period during which the body undergoes rapid development, secondary sexual characteristics gradually become more pronounced, ovarian function begins to mature, and menstruation may have started or is about to begin. The endocrine system is relatively active during this stage, and girls may experience emotional fluctuations. Rose tea has the effect of soothing the liver and relieving emotional depression. Teenage girls may experience emotional instability, irritability, or depression due to academic pressure and physical changes. Drinking rose tea in moderation can help alleviate these emotional issues and improve mood.

Rose petals contain abundant antioxidants such as vitamin C and anthocyanins, which help eliminate free radicals in the body, reduce oxidative damage, and provide certain skin care benefits. These antioxidants can improve skin tone, making the skin smoother and more radiant—factors that may appeal to 14-year-old girls who are beginning to pay attention to their appearance. Additionally, rose tea has certain blood-activating and menstruation-regulating properties, and moderate consumption may help alleviate menstrual pain and regulate the menstrual cycle.

When drinking rose tea, it is recommended to consume it in moderation. Excessive consumption might affect gastrointestinal digestion, potentially causing discomfort such as constipation or nausea.

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