Can tofu pudding really nourish the stomach?

Feb 12, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, tofu brain can to some extent be beneficial for the stomach, but it should be consumed in moderation. As a nutrient-rich food, tofu brain contains abundant high-quality protein, calcium, and various vitamins and minerals. For healthy individuals, moderate consumption of tofu brain can help supplement nutrition, and its soft and delicate texture may provide slight protection to the gastric mucosa.

Generally speaking, tofu pudding (douhua) can, to some extent, help nourish the stomach, but it should be consumed in moderation. A detailed explanation is as follows:

As a nutrient-rich food, tofu pudding contains abundant high-quality protein, calcium, and various vitamins and minerals. For healthy individuals, moderate consumption of tofu pudding helps replenish nutrients. Its soft and delicate texture offers slight protection to the gastric mucosa, aiding in maintaining stomach health. Meanwhile, components like soy isoflavones in tofu pudding also help regulate the endocrine system, benefiting overall health.

Tofu pudding is considered a cold-natured food. Excessive consumption may cause stomach spasms, leading to discomforts such as abdominal distension and diarrhea. Therefore, it should be eaten in moderation to avoid gastrointestinal discomfort caused by excessive intake.

When consuming tofu pudding, it is advisable to avoid adding excessive spicy ingredients such as chili peppers and garlic, which may burden the stomach. Maintaining a light diet and consuming more fresh vegetables and fruits in daily life is more beneficial for stomach health.

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What soy products should you eat at night to protect your liver?

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Why can tofu pudding stimulate appetite?

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