Can brain tissue enhance immunity?
Feb 12, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Under normal circumstances, brain flower (flowering ash seed) can enhance immunity, but it should be consumed in moderation. Brain flower is highly nutritious and rich in mineral elements such as iron, calcium, and phosphorus. Iron is a major component of hemoglobin and can help prevent iron-deficiency anemia, thereby enhancing immunity. Calcium and phosphorus are closely related to the health of bones and teeth, as they strengthen bone structure and protect teeth from damage.
Generally speaking, brain meat can enhance immunity, but it should be consumed in moderation. The specific analysis is as follows:
Brain meat has high nutritional value and is rich in mineral elements such as iron, calcium, and phosphorus. Iron is the main component of hemoglobin and can help prevent iron-deficiency anemia, thus enhancing immunity. Calcium and phosphorus are closely related to the health of bones and teeth; they strengthen bones and protect teeth from damage, thereby contributing to overall health and indirectly improving immunity. Additionally, brain meat contains vitamin A, which promotes skin metabolism, helping maintain smooth and elastic skin, thus supporting normal physiological functions of the body and boosting immunity.
Brain meat is cold in nature, and excessive consumption may easily irritate the gastrointestinal tract. Moreover, due to its relatively high content of purines, fat, and cholesterol, excessive intake might increase the risk of cardiovascular diseases, which could, in turn, weaken immunity. Therefore, moderation is necessary when consuming brain meat.
In daily life, developing good eating habits and consuming more fresh vegetables and fruits are more beneficial for enhancing the body's immune system.
