How to Enhance Immunity
Sep 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, enhancing resistance can be achieved through balanced nutrition, regular moderate exercise, maintaining a regular schedule, regulating emotional state, and practicing proper hygiene and protection. It requires long-term adherence to form healthy habits. Enhancing resistance is a gradual process that involves incorporating the aforementioned methods into daily life, avoiding the pursuit of short-term results.
Generally, enhancing resistance can be achieved through balanced nutrition, regular moderate exercise, maintaining regular作息, regulating emotional states, and practicing good hygiene. Long-term adherence is required to form healthy lifestyle habits. A detailed analysis is as follows:
1. Balanced nutrition: Ensure daily intake of adequate protein, vitamins, minerals, and dietary fiber, avoiding picky eating, preference for certain foods, or excessive dieting. A balanced diet provides sufficient nutrients to support the normal functioning of the immune system.
2. Regular moderate exercise: Engage in moderate-intensity exercise 3-5 times per week, such as brisk walking, jogging, swimming, or yoga, for about 30 minutes each session. Moderate exercise promotes blood circulation, accelerates the movement of immune cells within the body, and enhances immune cell activity.
3. Maintain regular作息: Ensure 7-8 hours of high-quality sleep daily, avoid staying up late, and develop consistent sleeping and waking times. During sleep, the body repairs damaged cells and synthesizes immune-related substances; regular作息 helps maintain a stable immune system.
4. Regulate emotional state: Learn to relieve stress through activities such as listening to music, socializing, or meditating, and avoid prolonged states of anxiety or depression. A positive and optimistic mindset reduces emotional interference with the immune system and helps boost resistance.
5. Practice good hygiene: Wash hands frequently in daily life and avoid touching the mouth and nose with unwashed hands; wear masks in crowded places to reduce exposure to bacteria and viruses. Practicing good hygiene lowers the probability of pathogen invasion and indirectly protects the immune system from excessive strain.
Enhancing resistance is a gradual process that requires incorporating the above methods into daily life. Avoid seeking short-term results and instead adjust methods according to individual circumstances. Long-term adherence is necessary to effectively enhance the body's ability to resist disease.
