Can I engage in strenuous exercise before measuring blood sugar?

Generally, it is not recommended to perform strenuous exercise before measuring blood glucose. The reasons are as follows:

During strenuous exercise, the body consumes large amounts of glucose to provide energy, which may cause blood glucose levels to drop temporarily. If a blood glucose test is performed at this time, the result may be lower than actual levels, potentially affecting the physician's accurate assessment of the condition.

Furthermore, strenuous exercise may also cause blood glucose levels to rise. During physical activity, the body secretes hormones such as adrenaline, which can promote the breakdown of liver glycogen and the conversion of non-carbohydrate substances into glucose, thereby increasing blood glucose levels.

To ensure accurate blood glucose testing, it is recommended to avoid strenuous exercise before testing. If exercise is necessary, mild or moderate-intensity activities are preferable, followed by an appropriate rest period before performing the test. In addition to avoiding strenuous exercise, it is also important to maintain emotional stability before testing, as emotional fluctuations can affect blood glucose levels and lead to inaccurate results.