Can pancreatic function be impaired by consuming sticky rice dumplings?

Under normal circumstances, pancreatic function is not damaged by consuming zongzi (glutinous rice dumplings), but moderation is important, especially for individuals with pancreatic diseases. Detailed analysis is as follows:

Zongzi are mainly made from glutinous rice and various fillings. Although glutinous rice is not easily digested, a normal, healthy pancreas can secrete sufficient pancreatic juice to digest these foods. Eating zongzi in moderation typically does not negatively affect the pancreas or impair its function. The pancreas performs important functions such as secreting insulin and pancreatic juice, and moderate consumption of zongzi does not directly damage these functions.

For individuals at risk of pancreatic disease, excessive consumption of zongzi may increase the burden on the pancreas and thereby indirectly affect its function. The glutinous rice in zongzi contains relatively high levels of sugar and calories; excessive intake may lead to elevated blood glucose levels, further burdening the pancreas.

It is recommended to consume zongzi in moderation and choose healthy, easily digestible ingredients and cooking methods. Maintaining good lifestyle habits, such as regular作息 (作息 should be translated as "rest and sleep patterns"), moderate exercise, is also beneficial for pancreatic health.