Can diabetic patients drink millet and mung bean porridge?
Feb 18, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, diabetic patients can consume millet and mung bean porridge, but they need to strictly control the portion size. Both millet and mung beans are low glycemic index foods, which means they cause a slower rise in blood sugar levels and have a relatively smaller impact on blood glucose. Diabetic patients can consume them in moderation. These foods contain dietary fiber, which can slow down the digestion and absorption of carbohydrates, helping to control the rate at which blood sugar rises.
Generally, diabetic patients can consume millet and mung bean porridge, but they must strictly control the portion size. Detailed analysis is as follows:
Both millet and mung beans are low glycemic index foods, meaning they cause a slower rise in blood sugar levels and have a relatively smaller impact on blood glucose. Diabetic patients may consume them in moderation. These foods contain dietary fiber, which can slow down the digestion and absorption of carbohydrates, helping to control the rate of blood sugar increase. Moreover, millet and mung bean porridge is rich in amino acids, carbohydrates, fats, vitamins, minerals, and other nutrients, providing various essential nutrients for the body.
However, since the main component of millet and mung bean porridge is carbohydrates, which can be rapidly converted into glucose in the body and thus affect blood sugar levels, excessive consumption may lead to further increases in blood sugar, which is unfavorable for managing the condition. Therefore, it is important to consume millet and mung bean porridge in moderation.
In daily life, diabetic patients should focus on dietary management, maintain a light diet, avoid sweets such as chocolate and cake, and engage in appropriate physical activity to maintain stable blood sugar levels.
