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What to Eat for Spleen and Stomach Deficiency-Cold

Feb 24, 2025 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, foods that can be consumed for spleen and stomach deficiency-cold include: lamb, longan, ginger, glutinous rice, Chinese yam, etc. Lamb is warm in nature and sweet in taste, possessing functions of warming the middle jiao, strengthening the spleen, nourishing the kidney, invigorating yang, replenishing qi, and enriching the blood. Individuals with spleen and stomach deficiency-cold can appropriately consume lamb, which helps to warm the spleen and stomach and alleviate symptoms of deficiency-cold. Longan is also warm in nature and sweet in taste, with effects of strengthening the heart and spleen, nourishing the blood, and calming the mind.

Generally, individuals with spleen-stomach deficiency coldness can consume foods such as lamb, longan, ginger, glutinous rice, and yam. They may also take medications like Lizhong Pills, Fuzi Lizhong Pills, Jianpi Pills, Xiaojianzhong Mixture, and Xiangsha Yangwei Pills following a doctor's instructions. If discomfort persists or worsens, timely medical treatment is recommended. Detailed explanations are as follows:

I. Foods

1. Lamb

Lamb is warm in nature and sweet in taste, possessing functions of warming the middle jiao, strengthening the spleen, nourishing the kidney, invigorating yang, replenishing qi, and enriching blood. Individuals with spleen-stomach deficiency coldness can moderately consume lamb to warm the spleen and stomach and alleviate symptoms of cold deficiency.

2. Longan

Longan is warm in nature and sweet in taste, with functions of nourishing the heart and spleen, enriching blood, and calming the mind. Individuals with spleen-stomach deficiency coldness can moderately consume longan to improve symptoms of cold deficiency.

3. Ginger

Ginger is hot in nature and can warm the middle jiao and dispel cold, relieving symptoms such as abdominal pain and diarrhea caused by spleen-stomach deficiency coldness. Ginger also has antibacterial and anti-inflammatory properties, which can enhance digestive system function.

4. Glutinous Rice

Glutinous rice is warm in nature and has functions of replenishing middle-jiao qi, warming the stomach, and stopping diarrhea. Moderate consumption of glutinous rice can strengthen spleen and stomach functions and assist in treating diarrhea caused by spleen-stomach deficiency coldness.

5. Yam

Yam is neutral in nature and sweet in taste, with functions of strengthening the spleen and lungs, fortifying the kidneys, and stopping leukorrhea. Yam contains mucus protein and polysaccharides that help protect the gastric mucosa and promote digestion and absorption.

II. Medications

1. Lizhong Pill

Lizhong Pill consists of Codonopsis root (Dangshen), Atractylodes macrocephala (Baizhu), processed licorice (Zhi Gancao), and prepared ginger (Pao Jiang). It has functions of warming the middle jiao to dispel cold and strengthening the stomach. It is used to treat conditions such as epigastric and abdominal pain, preference for warmth and pressure, vomiting, loose stools, epigastric fullness with poor appetite, aversion to cold with cold limbs, bland taste without thirst, and other symptoms caused by spleen-stomach deficiency coldness.

2. Fuzi Lizhong Pill

Fuzi Lizhong Pill consists of processed Aconite root (Zhi Fuzi), Codonopsis root (Dangshen), stir-fried Atractylodes macrocephala (Baizhu), dried ginger (Gan Jiang), and licorice (Gancao). It warms the middle jiao and strengthens the spleen, used to treat spleen-stomach deficiency coldness, cold abdominal pain, vomiting, diarrhea, and cold hands and feet.

3. Jianpi Pill

Jianpi Pill consists of Codonopsis root (Dangshen), Atractylodes macrocephala (Baizhu), Tangerine peel (Chenpi), Fructus Aurantii Immaturus (Zhishi), Hawthorn (Shanzha), and sprouted barley (Maiya). It strengthens the spleen and stimulates the appetite, used to treat symptoms such as spleen-stomach weakness, abdominal distension, poor appetite, and loose stools.

4. Xiaojianzhong Mixture

Xiaojianzhong Mixture consists of Cinnamon twig (Guizhi), White peony root (Baishao), processed licorice (Zhi Gancao), ginger (Shengjiang), and Jujube (Dazao). It warms the middle jiao, replenishes deficiency, alleviates urgent pain, and is used to treat symptoms such as epigastric pain, preference for warmth and pressure, acid regurgitation, and poor appetite caused by spleen-stomach deficiency coldness.

5. Xiangsha Yangwei Pill

Xiangsha Yangwei Pill consists of Costus root (Muxiang), Amomi Fructus Rotundus (Sharen), Atractylodes macrocephala (Baizhu), Tangerine peel (Chenpi), Poria (Fuling), Pinellia (Banxia), Nutgrass Tuuber (Xiangfu), Fructus Aurantii Immaturus (Zhishi), Cardamom (Doukou), Magnolia bark (Houpo), Agastache (Guanghuoxiang), and licorice (Gancao). It warms the middle jiao and harmonizes the stomach, used to treat conditions such as stomach pain, acid vomiting, poor appetite, and fatigue caused by stomach yang deficiency and dampness blocking qi stagnation.

Each person's constitution and symptoms may differ, so adjustments should be made according to individual conditions during the regulation process.

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