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What kind of tea is best to drink for spleen and stomach deficiency cold?

Mar 18, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, spleen and stomach deficiency-cold is a common body type in traditional Chinese medicine (TCM) internal medicine, primarily caused by unhealthy eating habits. Pu'er tea, osmanthus oolong tea, ginger and jujube tea, aged tangerine peel tea, and ginger brown sugar tea can help alleviate symptoms of spleen and stomach deficiency-cold and enhance spleen and stomach function. In daily life, overeating and excessive consumption of raw or cold foods should be avoided. Maintaining regular eating habits can aid in the recovery of spleen and stomach function.

Generally speaking, there is no specific type of tea that is considered the best for individuals with spleen and stomach deficiency-cold. Spleen and stomach deficiency-cold is a common constitution type in traditional Chinese medicine, primarily caused by unhealthy dietary habits. Teas such as Pu'er tea, osmanthus oolong tea, ginger-date tea, aged tangerine peel tea, and ginger brown sugar tea may help alleviate symptoms of spleen and stomach deficiency-cold and enhance the functions of the spleen and stomach. The detailed explanation is as follows:

1. Pu'er Tea

Pu'er tea is a fermented tea with a slightly warm nature, which can help regulate spleen and stomach deficiency-cold. Additionally, Pu'er tea aids digestion and reduces the burden on the spleen and stomach, thereby achieving the effect of strengthening and nourishing the spleen and stomach.

2. Osmanthus Oolong Tea

Osmanthus oolong tea is a mild beverage that helps regulate the balance of qi and blood in the body, thus providing certain benefits to the spleen and stomach. Regular consumption of osmanthus oolong tea can also help boost immunity and lower cholesterol levels.

3. Ginger-Date Tea

Both ginger and dates in ginger-date tea have the effect of warming the body and promoting blood circulation, which helps alleviate symptoms of spleen and stomach deficiency-cold. Moreover, ginger-date tea can stimulate appetite and relieve discomfort such as loss of appetite and nausea.

4. Aged Tangerine Peel Tea

Aged tangerine peel tea is made from dried or oven-dried tangerine peels. It has a pungent and bitter taste with a warm nature and enters the lung and spleen meridians. This tea has a dispersing effect; entering the lung meridian, it can relieve phlegm by lowering qi, and entering the spleen meridian, it can promote digestion and eliminate stagnation. It has certain therapeutic effects on spleen and stomach deficiency-cold.

5. Ginger Brown Sugar Tea

Ginger has the effect of warming and strengthening the spleen and stomach and dispelling cold to warm the stomach, while brown sugar provides energy. Together, they can warm the spleen and stomach and are particularly suitable for people with spleen and stomach deficiency-cold to consume.

In daily life, individuals should avoid overeating or excessive consumption of cold foods, maintain regular eating habits, and eat meals at regular times and in appropriate quantities, which helps restore the functions of the spleen and stomach.

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