How can I make my hair thicker?
Feb 24, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Ensure 7-8 hours of adequate sleep daily to allow the body's various functions to recover and regulate, providing a good foundation for hair growth. You may also engage in appropriate physical activity to promote blood circulation, enabling hair follicles to receive more nutrients, thus supporting hair growth and increasing hair volume. Eat more protein-rich foods such as lean meat, eggs, and legumes.
In general, increasing hair volume can be achieved through sufficient sleep, attention to dietary nutrition, proper hair care, medication, and surgical treatments. It is recommended to visit a hospital promptly and follow medical advice for appropriate management.
1. Ensure adequate sleep: Guarantee 7-8 hours of quality sleep daily to allow the body's systems to recover and regulate, thus providing a solid foundation for hair growth. Engaging in moderate exercise can also improve blood circulation, delivering more nutrients to hair follicles and promoting hair growth and density.
2. Focus on dietary nutrition: Consume more protein-rich foods such as lean meats, eggs, and legumes, which provide the building blocks for hair growth. Additionally, include foods rich in B-complex vitamins, vitamin E, iron, and zinc—such as leafy green vegetables, nuts, and seafood—to maintain scalp health and promote hair growth.
3. Practice proper hair care: Use shampoo and conditioner suitable for your hair type, and avoid washing your hair too frequently, ideally every 2-3 days. The water temperature during washing should not be too hot, ideally between 37°C and 40°C. Allow hair to air dry or use a low-heat setting when blow-drying to minimize damage.
4. Medication: Under a doctor's guidance, medications such as Polygonum multiflorum tablets, Yishen Shengfa Pills, and Yangxue Shengfa Capsules may be used, as they can help stimulate hair growth and increase hair volume.
5. Surgical treatment: As advised by a physician, hair transplant surgery may also be considered. This involves extracting healthy hair follicles from the occipital region and transplanting them to areas requiring improvement, allowing the transplanted follicles to grow naturally and increase hair density.
In daily life, it is recommended to maintain proper hair care and follow a light diet, avoiding spicy and irritating foods such as garlic and mustard. Additionally, ensure adequate rest and avoid excessive fatigue, which may negatively affect overall health.
