What to Eat to Promote Hair Growth and Prevent Hair Loss
Dec 24, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, consuming foods such as black sesame seeds, black soybeans, salmon, walnuts, and spinach may help promote hair growth and prevent hair loss. Additionally, medications such as finasteride tablets, Yangxue Shengfa Capsules, vitamin B6 tablets, spironolactone tablets, and Tianma Shouwu tablets may be used under a doctor's guidance. Maintaining a healthy lifestyle with adequate rest and reduced stress in daily life can also support hair growth.
Generally speaking, consuming foods such as black sesame seeds, black beans, salmon, walnuts, and spinach can promote hair growth and prevent hair loss. Additionally, under a doctor's guidance, medications such as finasteride tablets, Yangxue Shengfa Capsules, vitamin B6 tablets, spironolactone tablets, and Tianma Shouwu Tablets may be used. Details are as follows:
1. Foods
1. Black Sesame Seeds: Black sesame seeds are rich in various nutrients. Protein, an essential component of hair, provides the building blocks for hair growth. Vitamin E, a potent antioxidant, improves scalp blood circulation, promotes nutrient supply to hair follicles, and supports hair growth.
2. Black Beans: Black beans are rich in protein, dietary fiber, soy isoflavones, etc. Soy isoflavones help regulate the endocrine system and can improve hair loss caused by excessive androgen levels. Protein and iron help maintain healthy hair growth, while vitamin E provides antioxidant protection to hair follicle cells against free radical damage.
3. Salmon: Salmon is an excellent source of high-quality protein and unsaturated fatty acids. Protein provides the nutrients necessary for hair growth, while unsaturated fatty acids reduce inflammation in hair follicles and improve the scalp environment.
4. Walnuts: Walnuts contain abundant unsaturated fatty acids, protein, vitamin E, B-complex vitamins, and minerals. Unsaturated fatty acids help improve scalp blood circulation, supplying hair follicles with adequate nutrients. Vitamin E prevents follicle aging and enhances hair strength.
5. Spinach: Spinach is rich in vitamin C, vitamin K, iron, folic acid, etc. Vitamin C is an essential nutrient for collagen synthesis, which enhances hair elasticity and strength. Vitamin K regulates the activity of osteocalcin, promoting calcium deposition in hair follicles.
II. Medications
1. Finasteride Tablets: This medication belongs to the class of reductase inhibitors. Finasteride inhibits the conversion of testosterone into androgen in the body, lowers androgen levels, thereby regulating androgen levels to prevent hair loss.
2. Yangxue Shengfa Capsules: This is a traditional Chinese medicine formulation. Yangxue Shengfa Capsules consist of multiple herbs and have functions of nourishing essence, activating blood circulation, invigorating qi, and nourishing blood. They are used to treat hair loss and thinning hair caused by deficiency of liver and kidney function and insufficient qi and blood.
3. Vitamin B6 Tablets: This medication is used for the prevention and treatment of vitamin B6 deficiency. Long-term deficiency of vitamin B6 may affect protein synthesis in hair follicle cells, thus affecting hair growth. Supplementing with vitamin B6 helps improve hair loss conditions.
4. Spironolactone Tablets: This medication belongs to potassium-sparing diuretics. Spironolactone has anti-androgen effects and can improve seborrheic alopecia to some extent.
5. Tianma Shouwu Tablets: This medication is a traditional Chinese medicine preparation. Tianma Shouwu Tablets have functions of nourishing kidney yin, nourishing blood, and calming internal wind. They can be used to treat symptoms such as seborrheic alopecia.
Maintaining good daily routines and reducing stress are beneficial for hair growth.
