How to Make Hair Thicker
Feb 24, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Hair thinning and hair loss may be caused by aging, unhealthy lifestyle habits, mental stress, malnutrition, or androgenetic alopecia. Depending on the specific situation, improvements can be made to help increase hair volume. As people age, the scalp hair follicles gradually age as well, leading to a shortened hair growth cycle, resulting in thinner, softer, and sparser hair.
Hair thinning and hair loss may be caused by aging, unhealthy lifestyle habits, mental stress, malnutrition, or androgenetic alopecia. Depending on the specific situation, improvements can be made to help increase hair volume. It is recommended to seek timely medical consultation at a hospital and undergo treatment under a doctor's guidance.
1. Aging: With increasing age, scalp hair follicles gradually age, and the hair growth cycle shortens, causing hair to become thin, soft, and sparse. Promote scalp blood circulation and activate hair follicles through nutritional supplementation, scalp massage, and the use of hair growth serums.
2. Unhealthy lifestyle habits: Long-term late nights and lack of exercise are unhealthy lifestyle habits that accelerate hair loss and lead to thinning hair. It is recommended to adjust lifestyle habits, ensure adequate sleep, avoid staying up late, engage in appropriate physical exercise, and enhance personal physical condition.
3. Mental stress: Prolonged mental stress or emotional fluctuations can affect normal physiological functions of the body, including disrupting the hair growth cycle. Employ effective methods to manage stress, such as meditation, yoga, deep breathing exercises, or seeking assistance from a psychological counselor.
4. Malnutrition: Healthy hair growth requires sufficient nutritional support. If the body lacks essential proteins, vitamins, or minerals, hair will become sparse. Improve dietary structure by increasing intake of protein-rich foods such as eggs and milk, as well as foods rich in vitamins and minerals, such as fresh vegetables and fruits.
5. Androgenetic alopecia: This condition is usually caused by genetic and hormonal factors. Elevated levels of androgens in the body lead to hair follicle atrophy, resulting in thin, soft hair that gradually falls out. Patients may use medications such as spironolactone tablets, minoxidil spray, and ethinylestradiol cyproterone acetate tablets under medical supervision to alleviate symptoms.
Increasing hair volume requires a comprehensive approach, including adjusting diet, improving lifestyle habits, and undergoing medical treatment. Before undertaking any treatment measures, it is recommended to consult a professional physician.
