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How to increase hair volume when having thin hair

Dec 31, 2024 Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, hair loss may be caused by factors such as aging, unhealthy lifestyle habits, malnutrition, folliculitis, and androgenetic alopecia. Depending on the specific situation, general treatments or medication may be used to treat or alleviate the condition. It is recommended to seek timely medical attention, identify the underlying cause, and undergo symptomatic treatment under a doctor's guidance. In daily life, maintaining healthy lifestyle habits and a balanced diet is also important.

Generally, hair loss may be caused by factors such as aging, unhealthy lifestyle habits, malnutrition, folliculitis, and androgenetic alopecia. Depending on the specific situation, general treatments or medication may be used to treat or alleviate the condition. It is recommended to seek timely medical advice to determine the underlying cause and receive appropriate treatment under a doctor's guidance. Detailed analysis is as follows:

　　

1. Aging: As one ages, blood circulation in the scalp slows down and hair follicle function gradually declines, which may result in thinner hair. Regular scalp massage can improve blood circulation in the scalp and may also help increase hair volume.

2. Unhealthy lifestyle habits: Long-term sleep deprivation, unbalanced diet, lack of exercise, and other unhealthy lifestyle habits may lead to hair thinning, possibly accompanied by fatigue and dry skin. It is recommended to improve lifestyle habits, ensure sufficient sleep, and maintain regular作息 (作息 translates to作息 schedule or routine).

3. Malnutrition: Deficiencies in essential nutrients such as protein, iron, zinc, and vitamin D can affect hair health, leading to thinning hair, possibly accompanied by weight loss and decreased immunity. Patients may follow medical advice to use medications such as Bifidobacterium longum and Bacillus subtilis granules, Clostridium butyricum powder, or Donkey-hide gelatin oral liquid.

4. Folliculitis: This inflammatory condition of the scalp hair follicles caused by bacterial infection may damage the follicles and affect normal hair growth, and may also present with red papules and pustules. Patients may follow medical advice to use topical medications such as mupirocin ointment, fusidic acid cream, or compound polymyxin B ointment.

5. Androgenetic alopecia: Primarily caused by elevated androgen levels leading to hair follicle atrophy, resulting in gradual follicle shrinkage, thinner and softer hair, and eventual hair loss, possibly accompanied by oily scalp and itching. Patients may use medications such as minoxidil solution, selenium sulfide shampoo, or finasteride tablets under a doctor's guidance.

In daily life, maintaining healthy lifestyle habits and a balanced diet can provide adequate nutrition and support for healthy hair.

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