How to effectively treat hallux valgus
Feb 24, 2025
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, hallux valgus may be caused by genetic factors, improper footwear, congenital foot structural abnormalities, bursitis, rheumatoid arthritis, and other reasons. It is recommended to seek timely medical attention, identify the underlying cause, and then proceed with recovery through conservative treatment, medication, or surgical intervention under the guidance of a qualified physician. When treating hallux valgus, an appropriate treatment method should be selected based on individual circumstances.
Generally speaking, there is no such thing as a definitive treatment for hallux valgus. Hallux valgus may be caused by genetic factors, improper footwear, congenital foot structural abnormalities, bursitis, rheumatoid arthritis, and other reasons. It is recommended to seek timely medical attention, identify the underlying cause, and then proceed with recovery under the guidance of a qualified physician through general treatments, medication, or surgical interventions. Detailed explanations are as follows:
1. Genetic Factors
Genetic factors can lead to abnormal foot bone structure, such as low arches or imbalanced foot muscles, which can contribute to the development of hallux valgus. It may also be accompanied by flat feet or other foot deformities. For mild hallux valgus, conservative treatments such as orthopedic insoles, foot stretching, and strengthening exercises can be used. For severe cases of hallux valgus, surgical correction may be necessary, including soft tissue repair, osteotomy, or joint fusion.
2. Improper Footwear
Improper footwear may cause an angle to form between the big toe and the sole, leading to a protrusion and resulting in bursitis. Symptoms may include pain, redness, and swelling. It is recommended to avoid wearing unsuitable shoes such as high heels or pointed-toe shoes, opting instead for wide, flat, roomy footwear.
3. Congenital Foot Structural Abnormalities
Congenital abnormalities in foot structure can lead to uneven pressure distribution on the foot, affecting the normal growth and alignment of foot bones and promoting the occurrence of hallux valgus. It may also be accompanied by gait abnormalities, foot pain, or limited mobility. For children, early physical therapy, custom orthopedic shoes, or foot braces are recommended, which may help correct structural abnormalities and prevent further progression of hallux valgus. In adulthood, if conservative treatments are ineffective, surgical correction may be required.
4. Bursitis
Bursitis is a condition affecting the big toe caused by unnatural impact or bone bending, resulting in a bump at the base of the big toe. Due to inflammation leading to soft tissue imbalance around the joint, hallux valgus may develop. Symptoms include pain and swelling at the big toe joint, which can severely affect walking. Medications such as aspirin effervescent tablets, hydrocortisone tablets, and acetaminophen tablets are recommended to alleviate pain and inflammation. Additionally, methods such as hot compresses and massage can help promote the absorption of inflammation. If conservative treatments are ineffective, surgical options such as joint fusion or osteotomy may be considered.
5. Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that causes joint inflammation, damaging joint cartilage and bones, thereby causing hallux valgus. It may also present with symptoms such as generalized joint pain, morning stiffness, and fatigue. Treatment typically involves anti-rheumatic drugs such as methotrexate tablets, sulfasalazine enteric-coated tablets, and meloxicam tablets to control inflammation and slow disease progression.
When treating hallux valgus, it is important to choose appropriate treatment methods based on individual circumstances. At the same time, maintaining good lifestyle habits and a positive mindset is also essential.
