How to Improve Nearsightedness

Feb 24, 2025 Source: Cainiu Health

Dr. Wang Shuai

Introduction

The occurrence of myopia may be caused by prolonged near-eye work, improper eye usage posture, nutritional imbalance, abnormal eye development, glaucoma, and other factors. Methods for improving myopia mainly include adjusting eye usage habits, performing vision training, and medication treatment. Patients with myopia should also ensure sufficient sleep, avoid excessive fatigue, and maintain a positive and optimistic mood.

Myopia may be caused by prolonged near-eye work, improper eye usage posture, nutritional imbalance, abnormal eye development, or glaucoma. Methods to improve myopia mainly include adjusting eye usage habits, undergoing vision therapy, and medication treatment. If any abnormalities occur, timely medical attention is recommended. A detailed analysis is as follows:

1. Prolonged near-eye work: Staring at close objects such as computer screens, mobile phones, or books for extended periods can keep the eyes in a tense state, causing excessive lens accommodation, which can lead to myopia. Improvement methods include taking regular eye breaks, looking into the distance for at least 5-10 minutes every hour, and adjusting eye usage distance, maintaining an appropriate reading or working distance.

2. Improper eye usage posture: Incorrect eye usage posture, such as reading in bed or hunching over a desk while writing, can cause the eyes to be too close to books or screens, increasing the accommodative burden on the eyes and subsequently causing myopia. It is recommended to maintain proper eye usage posture, such as sitting upright and keeping an appropriate distance between the eyes and books or screens.

3. Nutritional imbalance: Deficiencies in nutrients such as vitamins A and D can affect normal eye development and visual function, thereby increasing the risk of myopia. Improvement methods include improving diet and increasing intake of foods rich in nutrients like vitamins A and D, such as carrots, spinach, and cod liver oil. Maintaining a balanced diet also helps improve overall physical health and immunity.

4. Abnormal eye development: Excessive axial length of the eyeball or excessive curvature of the lens can cause light to fail to focus accurately on the retina, leading to myopia, which may present symptoms such as blurred vision and eye fatigue. Vision correction should be achieved by wearing appropriate glasses or contact lenses, combined with vision training, such as eye movement exercises, to promote normal eye development.

5. Glaucoma: Glaucoma may be related to multiple factors such as elevated intraocular pressure, genetic predisposition, and developmental abnormalities, which can impair the eye's accommodative function, leading to myopia, and may also cause symptoms such as headache, eye pain, and nausea. It is recommended to use medications such as brinzolamide ophthalmic solution, brimonidine tartrate ophthalmic solution, and pilocarpine nitrate ophthalmic solution under a doctor's guidance for treatment.

Patients with myopia should also ensure adequate sleep, avoid excessive fatigue, and maintain a positive and optimistic mood. These measures help enhance physical health and immunity, reducing the occurrence and progression of myopia.

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What causes myopia?

In general, myopia may be caused by genetic factors, poor eye-use habits, pseudomyopia, axial myopia, or fundus lesions associated with high myopia. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate interventions under a doctor's guidance. In daily life, maintain regular作息 (sleep-wake cycles), avoid staying up late, and spend at least two hours outdoors each day to help slow the progression of myopia.

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How is macular degeneration of the eye's fundus treated?

In general, macular lesions of the eye may be caused by aging, prolonged eye strain, mild macular edema, diabetic retinopathy, high myopia, and other factors. It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition under a doctor's guidance through conservative management, medication, surgical treatment, or other methods. In daily life, avoid rubbing the eyes and prevent ocular trauma.

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Is it possible to have surgery for myopia over 1000 degrees?

Under normal circumstances, whether a person with myopia over 1000 degrees can undergo surgery needs to be determined based on the patient's specific ocular conditions and overall health status. If experiencing any discomfort, it is recommended to seek timely medical advice from a professional ophthalmologist. Prior to surgery, a comprehensive eye examination should be conducted at a正规 hospital, including corneal topography, fundus photography, intraocular pressure measurement, and other relevant tests. Postoperatively, it is important to follow medical instructions for care, use medications as prescribed, and attend follow-up appointments regularly.

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What should be done about strabismus in children?

Children with high hyperopia, myopia, or astigmatism may experience excessive eye accommodation in order to see clearly, which can easily lead to eye misalignment and strabismus, as well as symptoms such as blurred vision. The primary solution involves wearing properly corrective glasses after cycloplegic refraction. Under a doctor's guidance, atropine sulfate ophthalmic gel can also be used to achieve cycloplegia, along with lutein chewable tablets to provide nutritional support for the eyes.