Can you exercise after a mild concussion?
Feb 26, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
In general, during the initial period following the diagnosis of a mild concussion, physical activity is not recommended. If the patient's symptoms improve after appropriate rest and treatment, exercise can be resumed under medical guidance. It is recommended that during the recovery period from a concussion, patients should gradually increase their activity levels under a doctor's supervision. Regarding diet, patients should primarily consume light and easily digestible foods, avoiding excessively greasy meals.
Generally, during the initial period after being diagnosed with a mild concussion, physical activity is not recommended. If the patient's symptoms improve after appropriate rest and treatment, he or she may resume exercise following a doctor's instructions. It is recommended that during the recovery period, patients gradually increase their level of activity under a physician's guidance. The analysis is as follows:
In the early stage of a mild concussion, the brain tissue may still be in a state of edema, and the patient may experience symptoms such as headache, dizziness, nausea, vomiting, vertigo, and blurred vision. Physical activity at this time may exacerbate these symptoms and potentially prolong the recovery period. Therefore, exercise should be avoided during the acute phase of concussion.
If the patient does not experience any persistent symptoms such as headache, dizziness, nausea, or memory loss after appropriate rest and treatment, and has been evaluated and confirmed by a physician to have fully recovered, he or she may gradually begin light to moderate physical activities, such as walking, jogging, or yoga—non-contact, low-intensity activities.
Regarding diet, patients should mainly consume bland and easily digestible foods, avoiding overly greasy or spicy and irritating foods. Additionally, consuming foods rich in high-quality protein and vitamins can aid in the body's recovery.
