Can kelp and green vegetables be eaten together?
Mar 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
一般情况下，海带和青菜能一起吃，但需要控制好食用量。日常生活中，需要做好饮食调理，多吃新鲜的蔬菜、水果，饮食结构不要过于单一，确保身体摄入充足的营养。平时也要注意休息，避免进行剧烈运动，更有助于身体Health。
Generally speaking, kelp and green vegetables can be eaten together, but the quantity should be properly controlled. The detailed explanation is as follows:
Kelp is rich in iodine, calcium, iron, and other minerals and trace elements, while green vegetables contain abundant vitamin C, vitamin K, and dietary fiber. When consumed together, they complement each other nutritionally and can provide various nutrients required by the human body. In soups or stir-fried dishes, cooking kelp and green vegetables together not only enhances flavor but also promotes intestinal motility and aids digestion.
When consuming kelp and green vegetables, excessive intake should be avoided. Eating too much may increase the burden on the gastrointestinal tract, causing symptoms such as abdominal pain and diarrhea. Kelp contains a relatively high level of iodine, so individuals with hyperthyroidism should consume it in moderation.
In daily life, it's important to maintain proper dietary habits, eat more fresh vegetables and fruits, avoid overly monotonous diets, and ensure the body receives sufficient nutrition. Additionally, adequate rest and avoiding strenuous exercise are beneficial for overall health.
