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What kind of soup is good to have when staying up late?

Sep 13, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking soups such as longan and red date soup, tremella and lotus seed soup, lily flower and millet soup, wolfberry and chrysanthemum tea, or winter melon and kelp soup while staying up late may help alleviate discomfort caused by熬夜 (staying up late). If there is a need to regulate body health, it is recommended to arrange one's diet under the guidance of a healthcare professional. In daily life, in addition to regulating through soup consumption, one can also appropriately increase rest time.

Generally, consuming soups such as longan and red date soup, tremella and lotus seed soup, lily and millet soup, wolfberry and chrysanthemum tea, or winter melon and kelp soup while staying up late may help alleviate discomfort caused by熬夜 (staying up late). If there is a need for bodily regulation, it is recommended to arrange dietary habits under the guidance of professionals. Detailed analysis is as follows:

1. Longan and Red Date Soup: Longan is warm in nature and sweet in taste, possessing the functions of benefiting the heart and spleen and nourishing blood to calm the mind. Red dates are also warm in nature and sweet in taste, capable of strengthening the middle jiao, invigorating qi, nourishing blood, and calming the mind. Drinking this soup may help replenish qi and blood, alleviating fatigue and mental restlessness after staying up late.

2. Tremella and Lotus Seed Soup: Tremella is neutral in nature with a bland, sweet taste, offering effects of nourishing yin and moistening the lungs, as well as nourishing the stomach and promoting body fluid production. Lotus seeds are neutral in nature and sweet-astringent in taste, which can strengthen the spleen to stop diarrhea, benefit the kidneys to consolidate essence, and calm the heart and mind. This soup can relieve dry mouth and mental unease after staying up late.

3. Lily and Millet Soup: Lily is slightly cold in nature and sweet in taste, providing nourishing effects to moisten the lungs and calm the mind. Millet is cool in nature, sweet and salty in taste, helping to strengthen the spleen and stomach, nourish deficiency syndromes, harmonize the middle jiao, and benefit the kidneys. This soup helps improve sleep quality and gastrointestinal discomfort after staying up late.

4. Wolfberry and Chrysanthemum Tea: Wolfberry is neutral in nature and sweet in taste, effective in nourishing the liver and kidneys, enriching essence, and improving vision. Chrysanthemum is slightly cold in nature, sweet and bitter in taste, capable of dispersing wind to clear heat, soothing the liver to improve vision, and clearing heat to detoxify. Brewed as a tea, it can relieve eye dryness and excessive liver fire caused by staying up late.

5. Winter Melon and Kelp Soup: Winter melon is cool in nature, sweet and bland in taste, having the effects of clearing heat and detoxifying, promoting diuresis and reducing edema. Kelp is cold in nature and salty in taste, capable of softening hardness and dispersing nodules, promoting diuresis and reducing swelling, and clearing heat while resolving phlegm. This soup helps eliminate bodily waste and relieve bodily swelling and internal heat after staying up late.

In daily life, besides consuming soups for regulation, one can also appropriately increase rest time, such as using fragmented moments to close the eyes and relax the mind, thereby alleviating physical fatigue. At the same time, maintaining regular eating habits and avoiding excessive consumption of spicy and irritating foods during late-night hours also helps reduce the adverse effects of staying up late on the body.

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