Is mung bean and lily bulb porridge highly cold in nature, and can pregnant women consume it?
Mar 04, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, mung bean and lily bulb porridge is relatively cold in nature. Pregnant women can consume mung bean and lily bulb porridge, but should do so in moderation. Mung beans are inherently cool in nature and have the effect of clearing heat and detoxifying. They are commonly used to remove internal heat toxins and alleviate various symptoms caused by excessive internal heat. Therefore, the cooling property is one of the important medicinal and nutritional characteristics of mung beans.
Generally speaking, mung bean and lily porridge has relatively strong cold properties. Pregnant women can consume mung bean and lily porridge, but should do so in moderation. Detailed analysis is as follows:
1. Is the cold property significant?
Mung beans are inherently cool in nature and have the effect of clearing heat and detoxifying. Mung beans are commonly used to eliminate internal heat toxins and relieve symptoms caused by excessive internal heat. Therefore, the cold nature is one of the important medicinal and dietary properties of mung beans. Lily is also a cool-natured food that has multiple functions, including nourishing the heart and calming the mind, and moistening the lungs to relieve coughing. The cool nature of lily helps alleviate symptoms such as lung heat cough and sore throat, while also improving sleep quality.
When mung beans and lily are cooked together into porridge, their cooling properties are combined. However, due to their mutual interaction and the influence of other ingredients such as rice that may be added, the overall cooling effect is somewhat moderated. If some warm-natured ingredients, such as red dates or longan, are added in moderation while cooking mung bean and lily porridge, the cooling properties can be further neutralized, thereby reducing the overall coldness.
2. Can pregnant women eat it?
Mung bean and lily porridge is rich in nutrients such as protein, phospholipids, vitamins, dietary fiber, and various minerals. Mung beans have the effects of clearing heat and detoxifying, promoting diuresis and reducing edema, while lily helps moisten the lungs to relieve coughing, clear the heart and calm the mind. Combined, they can provide nutritional support for pregnant women and help alleviate pregnancy-related discomforts, such as irritability and thirst.
Pregnant women should consume it in moderation and avoid excessive intake. Overconsumption may affect the normal function of the digestive system, leading to discomforts such as diarrhea and abdominal pain. When selecting mung beans and lily, it is important to ensure the ingredients are fresh and free from contamination. Avoid using expired or spoiled ingredients to prevent adverse effects on the pregnant woman and the fetus.
In addition to moderate consumption of mung bean and lily porridge, pregnant women should also maintain a balanced diet and consume a variety of foods to meet the nutritional needs of fetal growth and development. At the same time, pregnant women should pay attention to food hygiene and safety, avoiding consumption of unclean or expired food.
