What soy products should you eat at night to protect your liver?

Mar 04, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, consuming soy products such as soy milk, tofu pudding, tofu, tofu skin, and dried tofu in the evening can help protect the liver. Soy milk is a beverage made by soaking, grinding, and boiling soybeans, retaining most of the nutritional components of soybeans, such as plant protein, vitamins, and lecithin. These components help promote liver detoxification functions and repair liver cells.

Generally, consuming soy products such as soy milk, tofu pudding (douhua), tofu, soybean curd sheets (doupi), and dried tofu (dougan) at night can help protect the liver. Details are as follows:

1. Soy Milk

Soy milk is a beverage made by soaking, grinding, and boiling soybeans. It retains most of the nutritional components of soybeans, such as plant protein, vitamins, and lecithin. These components help promote liver detoxification functions and repair liver cells.

2. Tofu Pudding (Douhua)

Tofu pudding is a soft and tender soy product made from soybeans. It has a delicate texture and is easily digested and absorbed. Rich in protein, vitamins, and minerals, it helps enhance the liver's metabolic capacity and immunity, benefiting liver health.

3. Tofu

Tofu is a traditional soy product processed from soybeans, containing abundant plant protein, dietary fiber, and various vitamins. The protein in tofu is easily absorbed and utilized by the human body, helping repair liver cells. Meanwhile, dietary fiber promotes intestinal health and reduces the burden on the liver.

4. Soybean Curd Sheets (Doupi)

Soybean curd sheets are a by-product generated during soybean processing. They are rich in protein, dietary fiber, and minerals. The nutrients in soybean curd sheets help promote liver metabolism and detoxification functions, while dietary fiber also aids in eliminating waste and toxins from the body.

5. Dried Tofu (Dougan)

Dried tofu is a soy product made by pressing and drying. It is rich in protein, calcium, iron, and other nutrients. The protein in dried tofu helps repair liver cells and enhances the liver's metabolic capacity, while calcium and iron help maintain normal physiological functions in the body.

Soy products should be consumed in moderation to avoid excessive intake that may cause gastrointestinal discomfort or other issues. Additionally, maintaining liver health requires a healthy lifestyle, including balanced nutrition, regular作息, and appropriate physical activity.

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