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What are the side effects and risks of enzymes?

Mar 09, 2025 Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Under normal circumstances, possible side effects and risks associated with enzyme supplements may include gastrointestinal discomfort, blood sugar fluctuations, allergic reactions, nutritional imbalances, and the risk of microbial contamination. Enzymes contain various organic acids and microorganisms that may irritate the gastrointestinal mucosa, affect normal digestive and absorptive functions, and alter the pH environment and microbial balance in the intestines.

Generally, possible side effects and risks of enzymes may include gastrointestinal discomfort, blood sugar fluctuations, allergic reactions, nutritional imbalances, and microbial contamination. A detailed analysis is as follows:

1. Gastrointestinal Discomfort

Enzymes contain various organic acids and microorganisms that may irritate the gastrointestinal mucosa, affect normal digestive and absorptive functions, and alter the acid-base environment and microbial balance in the intestines. Symptoms such as bloating, diarrhea, and abdominal pain may occur after consumption, especially in individuals with weaker gastrointestinal function.

2. Blood Sugar Fluctuations

Some enzyme products add large amounts of sugar to improve taste. Additionally, enzymes may affect the body's metabolic processes and interfere with normal blood glucose regulation mechanisms. For individuals with diabetes or impaired glucose regulation, consumption may lead to a rapid increase in blood sugar levels, causing symptoms such as thirst, frequent urination, and fatigue. Long-term blood sugar fluctuations may worsen diabetes and trigger complications.

3. Allergic Reactions

Enzymes are made from various fruits and vegetables through fermentation, and certain components may act as allergens, triggering abnormal immune responses. Skin allergies are common, such as rashes, itching, and redness; respiratory allergy symptoms may also occur, such as sneezing, runny nose, coughing, and wheezing. Severe allergic reactions may lead to anaphylactic shock, with symptoms including difficulty breathing, decreased blood pressure, and loss of consciousness.

4. Nutritional Imbalance

Some individuals use enzymes as a method for weight loss or detoxification, excessively relying on enzymes and reducing normal food intake. However, enzymes cannot provide all the nutrients required by the human body. Long-term reliance may lead to insufficient nutrient intake, causing symptoms of malnutrition such as pale complexion, dizziness, reduced immunity, and affecting overall health.

5. Microbial Contamination

The fermentation process of enzymes requires specific conditions and strict hygiene management. If the production process is not standardized, enzymes may easily become contaminated by microorganisms such as bacteria, molds, and yeasts. These contaminated microorganisms may produce toxins that pose health risks to humans.

When consuming enzymes, it is important to carefully select products, consume them in appropriate amounts, and follow the advice and guidance of healthcare professionals.

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