Can I eat sweets if I have pimples on my face?
Mar 12, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
The high sugar content in sweet foods is rapidly digested and absorbed into the body, causing a quick increase in blood sugar levels. To maintain stable blood glucose levels, the body secretes insulin. Elevated insulin levels stimulate the secretion of insulin-like growth factor, which can promote the secretion of androgens. Androgens, in turn, stimulate the sebaceous glands to produce more sebum.
Generally speaking, "dou" refers to acne. It is acceptable to consume sweets when experiencing facial acne, but excessive consumption is not recommended. The specific reasoning is as follows:
After entering the body, the high sugar content in sweets is rapidly digested and absorbed, causing a quick rise in blood sugar levels. To maintain blood sugar stability, the body secretes insulin. Elevated insulin levels stimulate the secretion of insulin-like growth factors, which can promote the secretion of androgens. Androgens, in turn, stimulate sebaceous glands to secrete more sebum. When excessive sebum is secreted, it easily blocks the hair follicle openings, providing a favorable environment for the proliferation of microorganisms such as Propionibacterium acnes, thereby triggering or worsening acne.
Excessive intake of sweets can cause the body to produce surplus energy, which is then stored as fat. It can also affect the function of sebaceous glands, causing them to secrete more oil. Excessive oil secretion on the skin's surface can mix with keratinocytes, forming keratin plugs that block hair follicles, thereby increasing the likelihood of developing acne.
Individuals experiencing facial acne should avoid spicy, greasy, and irritating foods, maintain a light diet, and consume more fresh vegetables, fruits, and fiber-rich foods, which can help improve acne conditions.
