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What kind of soup should one drink after staying up late to regain energy?

Mar 12, 2025 Source: Cainiu Health
Dr. Bai Hongmei
Introduction
In general, drinking soups such as chicken soup, mushroom soup, red date and longan soup, lotus root and pork rib soup, or mung bean and coix seed soup after staying up late can help restore energy. Chicken soup is rich in high-quality protein and various amino acids, which can provide energy support for the body and relieve fatigue caused by staying up late. Meanwhile, the minerals and vitamins in chicken soup help enhance immunity and prevent diseases.

Generally, after staying up late, drinking soups such as chicken soup, mushroom soup, red date and longan soup, lotus root and pork rib soup, or mung bean and coix seed soup can help restore energy. The specific details are as follows:

1. Chicken Soup

Chicken soup is rich in high-quality protein and various amino acids, which provide energy support to the body and help alleviate fatigue caused by staying up late. Meanwhile, minerals and vitamins in chicken soup help enhance immunity and prevent diseases.

2. Mushroom Soup

Mushrooms are rich in various vitamins, minerals, and dietary fiber, exerting significant antioxidant and anti-inflammatory effects. Polysaccharides in mushrooms can regulate the immune system, enhance physical resistance, and reduce physical damage caused by staying up late.

3. Red Date and Longan Soup

Red dates and longan are commonly used ingredients for nourishing the body. They have the effects of replenishing qi and blood, calming the mind, and improving sleep. Red dates are rich in iron and vitamin C, which can promote hemoglobin synthesis and improve anemia and pallor caused by staying up late. Longan has the effect of calming the nerves and enhancing memory, helping relieve insomnia and forgetfulness caused by staying up late.

4. Lotus Root and Pork Rib Soup

Lotus root helps alleviate symptoms such as internal heat and loss of appetite caused by staying up late. Pork ribs are rich in calcium and protein, providing essential nutritional support to the body and maintaining bone health. The nutrients in lotus root and pork rib soup complement each other, improving overall health.

5. Mung Bean and Coix Seed Soup

Mung beans help clear heat toxins and dampness from the body, alleviating irritability and edema caused by staying up late. Coix seeds help eliminate excess dampness, improving overall health. Drinking mung bean and coix seed soup in moderation can also supplement B-complex vitamins, vitamin C, and other nutrients, helping relieve fatigue and discomfort caused by staying up late.

It is recommended to adjust your sleeping habits and ensure sufficient sleep time. These soups cannot completely replace regular sleep patterns and adequate rest.

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