Can shiitake mushrooms and hawthorn be eaten together?

Mar 13, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, shiitake mushrooms and hawthorn can be consumed together, but moderation is advised. Both shiitake mushrooms and hawthorn have the effect of lowering blood lipid levels. When consumed together, they can work synergistically to more effectively reduce blood lipid levels and help prevent cardiovascular diseases. The polysaccharide components in shiitake mushrooms and the antioxidant substances in hawthorn can both enhance the body's immunity and strengthen resistance to diseases.

Generally speaking, shiitake mushrooms and hawthorn can be consumed together, but it is important to eat them in moderation. The detailed analysis is as follows:

Shiitake mushrooms are a nutrient-rich food containing protein, B vitamins, vitamin D, lentinan, and other nutrients. They have functions such as enhancing immune function, delaying aging, lowering blood pressure, and reducing blood lipid levels. Hawthorn contains carotenoids, calcium, hawthorn acid, citric acid, carbohydrates, and others, which aid in digestion, lowering blood lipids, preventing atherosclerosis, enhancing immunity, and improving blood circulation.

Both shiitake mushrooms and hawthorn have the effect of lowering blood lipids. When consumed together, they can work synergistically to more effectively reduce blood lipid levels and help prevent cardiovascular diseases. The polysaccharide components in shiitake mushrooms and the antioxidant substances in hawthorn can both enhance human immunity and improve disease resistance. Consuming them together can further enhance immune function.

However, it is important to consume them in moderation, as excessive intake may cause discomfort. Maintaining a balanced diet and moderate intake of various foods in daily meals can help maintain good health.

References:

[1] Li Qiaozhen, Jiang Ning, Li Zhengpeng, et al. Construction of an evaluation system for the nutritional quality of shiitake mushrooms[J]. Journal of Nuclear Agricultural Sciences, 2021, 35(04): 881-890.

[2] Du Luhui. Hawthorn as both food and medicine[J]. KAIJUANYOUDI - Seeking Medical Advice, 2022, (12): 61-62.

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