Can cod fish and celery be eaten together?

Generally speaking, cod and celery can be consumed together, but it is important to control the intake. The detailed analysis is as follows:

Cod is rich in various nutrients such as protein, vitamin A, vitamin D, iron, and magnesium. It helps with body growth and development, tissue repair, and maintenance of normal physiological functions. It can also lower blood lipids, protect cardiovascular health, support vision, and promote calcium absorption. Celery contains nutrients such as carotene, B vitamins, calcium, phosphorus, and dietary fiber, and has effects such as clearing heat and detoxifying, promoting diuresis and reducing edema, lowering liver heat and blood pressure, nourishing blood and beautifying complexion, and calming the nerves.

The dietary fiber in celery helps promote intestinal motility and improve digestive function. When consumed together with cod, it can enhance the absorption of nutrients from cod. The Omega-3 unsaturated fatty acids in cod and the dietary fiber in celery both help prevent cardiovascular diseases such as atherosclerosis and coronary heart disease.

However, it should be consumed in moderation. Excessive consumption may burden the gastrointestinal tract and lead to digestive problems. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive intake of any single food or nutrient.

References:

[1] Chen Zhibin, Zhang Xiuling, Li Tiejing. Development of Nutritional Seasonings from Cod Meat [J]. China Condiment, 2001, (09): 9-12.

[2] Qian Qi. Celery is Nutritious—Enjoy It in Various Ways [J]. Medicine & People, 2013, 26(12): 64-65.