Can I eat Codonopsis (Dangshen) after childbirth?

Generally, it is safe to consume Codonopsis (Dangshen) after childbirth, but medical advice should be followed. The detailed analysis is as follows:

After delivery, women often experience significant depletion of qi and blood, commonly accompanied by symptoms such as fatigue and shortness of breath. Codonopsis has a sweet taste and neutral property, functioning to tonify the spleen and lungs, enhance vital energy, and promote recovery—meeting the body's needs during postpartum recuperation. Its mild nature provides nourishment without causing internal heat, thus avoiding aggravation of postpartum heatiness. It can also help improve insufficient lactation caused by qi deficiency. When cooked with ingredients like red dates and goji berries, its nourishing effects are enhanced, while the flavor becomes more palatable, supporting overall postnatal recovery.

When consuming Codonopsis, moderation is key. Typically, 3–5 grams of dried sliced herb per serving is sufficient, suitable for soups, congee, or steeping in hot water. In the early postpartum period, digestive function may be weak; therefore, it is advisable to start with small amounts and monitor the body’s response before gradually increasing intake. If obvious signs of internal heat occur, consumption should be paused or balanced with herbs like Ophiopogon (Maidong). Always purchase from reputable sources to ensure quality, and rinse briefly with clean water before use to remove surface dust, ensuring safer consumption.