What fruits are good to eat for an upset stomach?

Mar 17, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, individuals with sensitive stomachs can consume stomach-friendly fruits such as bananas, cooked apples, papaya, hawthorn, and longan. Bananas are a mild fruit rich in potassium and vitamin B6, making them easy to digest and beneficial for protecting the gastric mucosa. They also contain natural anti-acid components that can help alleviate stomach discomfort.

Generally, individuals with sensitive stomachs can consume fruits that are beneficial for the stomach, such as bananas, cooked apples, papayas, hawthorns, and longans. The details are as follows:

1. Bananas

Bananas are a mild fruit rich in potassium and vitamin B6. They are easily digested and help protect the gastric mucosa. Bananas also contain natural anti-acid components that can help relieve stomach discomfort.

2. Cooked Apples

Cooked apples are easier to digest than raw apples because the cooking process softens the flesh and reduces the hardness of the fiber, causing less irritation to the stomach. Apples also contain abundant pectin, which helps protect the gastric mucosa.

3. Papaya

Papaya contains papain, an enzyme that helps break down proteins and accelerate their absorption, thereby relieving indigestion. Additionally, papaya is mild in nature and rich in vitamin C and various minerals, which help improve stomach health.

4. Hawthorn

Hawthorn has the effects of strengthening the spleen and stimulating the appetite, as well as aiding digestion and relieving food stagnation. It contains organic acids such as hawthorn acid and citric acid, which can stimulate gastric acid secretion and aid digestion. However, it should be consumed in moderation, as excessive intake may lead to excess stomach acid.

5. Longan

Longan is warm in nature and has the effects of invigorating yang energy, warming the stomach, and nourishing the spleen. It is suitable for individuals with weak spleen and stomach or cold stomach conditions. Moreover, longan is rich in glucose, sucrose, vitamins A and B, and other nutrients, which help replenish energy and nutrition.

Patients are advised to regulate their diet structure and avoid consuming spicy, greasy, or difficult-to-digest foods in order to maintain stomach health.

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