Is muskmelon a hot-natured or cold-natured food?
Mar 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Cantaloupe is a cooling fruit that can help promote urination and relieve heat. At the same time, cantaloupe is rich in nutrients such as vitamin C and carotene, which can help boost immunity and improve overall health. However, it should be consumed in moderation to avoid gastrointestinal discomfort caused by its cooling effect. Additionally, it is recommended to consume cantaloupe at room temperature, avoiding direct consumption after refrigeration or freezing, to prevent exacerbating discomfort.
Generally speaking, muskmelon is a cool-natured fruit, and therefore, should be consumed in moderation. Detailed analysis is as follows:
Muskmelon belongs to the Cucurbitaceae family and the genus Cucumis. It has a relatively cool nature and contains abundant water, thus helping to promote urination, relieve summer heat, and alleviate symptoms such as dry mouth and thirst. In addition, muskmelon is nutritionally valuable, containing essential nutrients like vitamin C and carotene, which may help enhance immunity and improve overall health.
However, due to its cool nature, muskmelon should be consumed with attention to quantity to avoid gastrointestinal discomfort such as diarrhea and abdominal pain caused by coldness. It is recommended to consume muskmelon at room temperature rather than directly from refrigeration or frozen storage, to prevent exacerbating discomfort and affecting appetite. Individuals with existing digestive system conditions should avoid consuming muskmelon to prevent worsening of their condition.
Although muskmelon offers health benefits, it is important to follow consumption guidelines to minimize adverse effects. Additionally, it is advisable to increase intake of other fruits, such as watermelon and kiwifruit, to ensure a balanced and nutritious diet.
