Can I eat cantaloupe during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
You can eat muskmelon during your menstrual period, but it should be consumed in moderation. Muskmelon is a fruit with high water content and rich in vitamin C, potassium, magnesium, and other minerals. For women, eating muskmelon in moderation during menstruation is acceptable. It can provide essential nutrients, aid digestion, and its cooling properties may also help relieve discomfort caused by hot weather.
Generally speaking, women can eat muskmelon during their menstrual period, but it should be consumed in moderation. The detailed explanation is as follows:
Muskmelon is a fruit with high water content and rich in minerals such as vitamin C, potassium, and magnesium. For women, moderate consumption of muskmelon during the menstrual period is acceptable, as it can provide necessary nutrients, promote digestion, and its cooling properties may help relieve discomfort caused by hot weather.
Muskmelon is a cold-natured fruit; excessive consumption may place a burden on the body. Especially for women with severe cold uterus conditions, eating muskmelon might exacerbate symptoms of cold uterus, such as dysmenorrhea and cold limbs. Additionally, gastrointestinal function is relatively weakened during the menstrual period, and excessive intake of cold-natured foods may affect normal gastrointestinal function, potentially causing discomfort symptoms such as abdominal pain and diarrhea.
It is recommended to limit daily consumption to 200-350 grams to avoid excessive intake. During the menstrual period, maintaining a balanced diet, consuming various foods in moderation, and avoiding excessive intake of any single food item can help maintain overall health.
