What should be noted regarding sexual activity?
Mar 18, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In terms of sexual activity, it is important to maintain hygiene, control frequency and intensity, use protective measures, and pay attention to physical condition. The body should be cleaned before and after sexual activity. At the same time, the intensity and frequency should be properly controlled to avoid stimulating the genitals and causing irritation to the genital mucosa. If any discomfort occurs, sexual activity should be stopped immediately.
Generally speaking, in terms of sexual activity, attention should be paid to maintaining hygiene, controlling frequency, controlling intensity, using protective measures, and monitoring physical condition. Detailed explanations are as follows:
1. Maintain Hygiene
Personal hygiene should be observed before, during, and after sexual activity. Both partners should clean their bodies, especially the genital areas, to reduce the risk of infection. Therefore, it is recommended to take a shower before sexual activity and wash the affected areas with warm water afterward.
2. Control Frequency
The frequency of sexual activity should be adjusted according to individual physical conditions. Generally, it is recommended to engage in sexual activity 1–2 times per week. If physical condition is poor or one is older in age, the frequency can be appropriately reduced. For those in better physical condition and younger age groups, the frequency can be increased slightly.
3. Control Intensity
It is important to control the intensity during sexual activity. Excessive force should be avoided as it may irritate the mucous membranes of the genitals and increase the risk of infection. The intensity should be kept gentle and comfortable for both partners.
4. Use Protective Measures
If pregnancy is not desired, effective contraceptive measures should be taken during sexual activity, such as using condoms or oral contraceptives. If long-term contraception is desired, intrauterine devices (IUDs) can also be used.
5. Monitor Physical Condition
During sexual activity, attention should be paid to one's health status. If pain, discomfort, or abnormal genital bleeding occurs, sexual activity should be stopped immediately, and appropriate medical attention should be sought.
In addition, both partners should understand each other's health conditions before engaging in sexual activity. If one partner has a contagious disease, sexual activity should be avoided. Furthermore, adequate rest should be ensured after sexual activity to help recover physical strength.
