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When is the best time to drink ginger and jujube tea?

Mar 18, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, the timing of drinking ginger and jujube tea varies depending on individual constitution and needs. If used for body regulation and without gastrointestinal discomfort, it can be consumed before meals to warm the body and reduce cold-related reactions. However, if used for therapeutic purposes with accompanying gastrointestinal discomfort, it is advisable to take it after meals to minimize gastrointestinal irritation and reduce adverse reactions.

Generally speaking, there is no specific best time for consuming ginger-date tea. The timing of ginger-date tea consumption mainly depends on individual constitution and personal needs. If the purpose is to regulate the body and there is no gastrointestinal discomfort, it can be consumed before meals. However, if it is used for therapeutic purposes and is accompanied by gastrointestinal discomfort, it is better to consume it after meals. Detailed explanations are as follows:

If the purpose of consuming ginger-date tea is to regulate the body and improve physical condition, and there are no symptoms such as diarrhea, abdominal pain, nausea, or vomiting, it is advisable to consume it before meals, preferably half an hour before eating. Ginger-date tea has the effect of warming the middle jiao, dispelling cold, and providing warmth against cold. Taking it on an empty stomach helps warm the body, dispel cold, and alleviate discomfort caused by cold exposure, such as cold abdominal pain and cold limbs.

If ginger-date tea is consumed for therapeutic purposes and symptoms such as nausea or abdominal pain are present, it is preferable to consume it half an hour after eating. The ginger in the tea may irritate the gastrointestinal mucosa, and consuming it when the gastrointestinal tract is already compromised may worsen symptoms, hinder recovery, or even delay treatment. After eating, food can protect the gastric mucosa and reduce the irritation caused by the tea on the gastrointestinal lining.

It should be noted that ginger-date tea is warm in nature and thus not recommended for individuals with a naturally hot constitution or those experiencing symptoms of excessive internal heat (fire). Additionally, after consumption, regular observation should be conducted, and if any discomfort occurs, use should be discontinued promptly.

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