What kind of tea should one drink for dampness accumulation?
Mar 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, excessive dampness is a common body condition in traditional Chinese medicine theory and may cause various discomforts. To regulate the constitution of excessive dampness, one can choose remedies such as barley tea, poria tea, wax gourd tea, astragalus and wolfberry tea, and tangerine peel tea to alleviate related symptoms and improve overall health. In daily life, engaging in physical exercise can also help enhance metabolism and promote the elimination of dampness through perspiration.
Generally, to regulate a constitution affected by excessive dampness, one can choose teas such as coix seed tea, poria tea, winter melon tea, astragalus and wolfberry tea, and aged tangerine peel tea to alleviate related symptoms and enhance overall health. Detailed explanations are as follows:
1. Coix Seed Tea
Coix seed, also known as coix rice, helps drain dampness, strengthen the spleen, and stop diarrhea. As the main ingredient in coix seed tea, it effectively removes dampness from the body and improves edema. It can also relieve symptoms such as bloating and diarrhea caused by excessive dampness.
2. Poria Tea
Poria is a commonly used traditional Chinese herb that promotes diuresis to eliminate dampness and strengthens the spleen while calming the mind. Poria tea not only helps expel dampness from the body but also improves sleep quality, effectively regulating symptoms such as insomnia and vivid dreams caused by excessive dampness.
3. Winter Melon Tea
Winter melon is cool in nature and helps clear internal heat, relieve summerheat, and promote urination to reduce swelling. Winter melon tea, primarily made from winter melon, not only offers a refreshing taste but also effectively removes dampness from the body, improves edema and overweight issues, and alleviates indigestion caused by excessive dampness.
4. Astragalus and Wolfberry Tea
Astragalus helps boost qi, strengthen the body's defenses, and reduce edema through diuresis, while wolfberry nourishes the liver and kidneys and improves vision. Combining these two herbs, astragalus and wolfberry tea not only removes dampness from the body but also enhances physical constitution and boosts immunity.
5. Aged Tangerine Peel Tea
Aged tangerine peel is the dried peel of citrus fruits and helps regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Aged tangerine peel tea effectively removes dampness from the body and improves symptoms such as bloating and excessive phlegm. Additionally, it promotes digestion and relieves poor appetite caused by excessive dampness.
In daily life, engaging in physical exercise can promote metabolism and help expel dampness through sweating. At the same time, maintaining indoor ventilation and avoiding prolonged exposure to damp environments can reduce the invasion of dampness.
