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What kind of tea is good to drink for dampness accumulation?

Mar 18, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Individuals with excessive dampness may适量 (moderately) consume green tea, chrysanthemum tea, lotus leaf tea, coix seed tea, or aged tangerine peel and poria tea. These teas help to clear heat and detoxify, promote diuresis and reduce edema, strengthen the spleen, and remove dampness, thereby alleviating discomfort caused by dampness, such as obesity, edema, dark urine, and fatigue. However, it is recommended to consult a physician before consumption to avoid self-prescribing combinations.

Generally, individuals with excessive dampness in the body can benefit from moderate consumption of green tea, chrysanthemum tea, lotus leaf tea, barley tea, and aged tangerine peel and poria tea. The specific benefits are analyzed as follows:

1. Green Tea

Green tea undergoes fermentation during processing, and fermented green tea has the effects of clearing heat and detoxifying, and promoting diuresis and reducing edema. It helps eliminate dampness from the body and alleviate discomfort caused by excessive dampness, such as pale or greasy tongue coating.

2. Chrysanthemum Tea

Chrysanthemum tea can be prepared using either dried or fresh chrysanthemums and has the effects of cooling the blood, promoting blood circulation, clearing heat, and reducing swelling. It also helps remove internal dampness and relieve symptoms such as dizziness, poor appetite, and a heavy feeling in the head caused by excessive dampness.

3. Lotus Leaf Tea

Lotus leaf tea is made from dried lotus leaves and has a refreshing aroma and a sweet taste. It promotes diuresis and reduces edema, clears internal heat, and eliminates dampness. It is commonly used to alleviate symptoms caused by excessive dampness, such as obesity, reduced appetite, and yellow urine.

4. Barley Tea

Barley tea is made from coix seed. It has a bland and slightly sweet taste with a slightly cold nature. It strengthens the spleen and removes dampness, promotes diuresis, and reduces swelling. Individuals with excessive dampness can benefit from moderate consumption, which helps regulate bodily functions and alleviate symptoms such as limb edema and sticky stools.

5. Aged Tangerine Peel and Poria Tea

Aged tangerine peel and poria tea are mainly made from aged tangerine peel and poria. Aged tangerine peel helps strengthen the spleen and stimulate appetite, while poria promotes diuresis and reduces edema. When combined and consumed as tea, it helps alleviate symptoms of spleen and stomach deficiency coldness. It can also assist in relieving symptoms such as dizziness and fatigue caused by excessive dampness.

The above-mentioned teas have certain medicinal values. It is recommended to consult a doctor before consumption to avoid self-prescribing. After consumption, regular observation is necessary, and if any adverse reactions occur, usage should be discontinued promptly.

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