What to do about high triglycerides

Generally, high triglyceride levels may be caused by dietary habits, lack of exercise, hypothyroidism, pancreatitis, diabetes, and other factors. It is recommended to seek timely medical attention, identify the underlying cause, and undergo general treatment, medication, or surgical treatment under the guidance of a qualified physician. Detailed explanations are as follows:

1. Dietary Habits

High sugar intake can promote the liver to produce more triglycerides, while a high-fat diet directly increases triglyceride levels in the blood. This may be accompanied by weight gain, insulin resistance, and related conditions. It is recommended to adjust dietary patterns, reduce intake of sugars and saturated fatty acids, and increase dietary fiber consumption. Additionally, moderate physical activity can help lower triglyceride levels.

2. Lack of Exercise

Insufficient physical activity can lead to a decreased metabolic rate and reduced fat consumption, resulting in triglyceride accumulation in the body. This may be accompanied by symptoms such as weight gain. It is recommended to increase physical activity and engage in appropriate aerobic exercise.

3. Hypothyroidism

Hypothyroidism results in insufficient secretion of thyroid hormones, which affects lipid metabolism and leads to elevated triglyceride levels. Symptoms may include fatigue, weight gain, constipation, and dry skin. It is recommended to follow medical advice for the use of medications such as levothyroxine sodium tablets, thyroid extract tablets, and atorvastatin calcium tablets. Additionally, it is important to adjust dietary habits and increase the intake of fiber-rich foods to promote intestinal motility and fat metabolism.

4. Pancreatitis

Acute or chronic pancreatitis can cause liver cell damage and reduced pancreatic enzyme activity, leading to disordered fat metabolism and elevated triglyceride levels. Symptoms may include severe abdominal pain, fever, nausea, and vomiting. It is recommended to seek timely medical care and follow medical advice for fasting, fluid replacement, and medication treatment, such as the use of medications like pethidine hydrochloride tablets, lansoprazole tablets, and omeprazole tablets.

5. Diabetes

Diabetes is a group of metabolic disorders characterized by chronically elevated blood glucose levels. The hyperglycemic state in diabetic patients promotes the liver's synthesis of triglycerides, leading to increased levels. Symptoms may include excessive thirst, frequent urination, and weight loss. It is recommended to follow medical advice for the use of medications such as metformin tablets, glimepiride tablets, and acarbose tablets to alleviate symptoms.

In daily life, it is advisable to maintain healthy lifestyle and dietary habits. Additionally, actively cooperate with medical treatment and monitor your health condition regularly.