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Can mulberries nourish the kidneys?

Mar 26, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Mulberry fruit has a sweet and sour taste, is cold in nature, and enters the heart, liver, and kidney meridians. It has the functions of nourishing yin, enriching blood, promoting body fluid production, and relieving dryness. Mulberry fruit can play a regulatory role in alleviating symptoms such as dizziness, tinnitus, premature graying of hair and beard, and amenorrhea caused by kidney yin deficiency. Additionally, mulberry fruit is rich in various vitamins and minerals, which help enhance kidney function and improve qi and blood circulation, thereby exerting positive indirect effects on kidney health.

　　Mulberry fruit has certain kidney-nourishing effects, although the results may vary from person to person. If you have any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

　　Mulberry fruit has a sweet and sour taste and is cold in nature, acting on the heart, liver, and kidney meridians. It has the functions of nourishing yin and blood, promoting body fluid production, and relieving dryness. For symptoms such as dizziness, tinnitus, premature graying of hair, and amenorrhea caused by kidney yin deficiency, mulberry fruit may exert certain regulatory effects. Additionally, mulberry fruit is rich in various vitamins and minerals, which help enhance kidney function and improve the condition of qi and blood, thereby indirectly benefiting kidney health.

　　However, because mulberry fruit is cold in nature, excessive consumption by individuals with kidney yang deficiency may exacerbate internal coldness, worsening symptoms. Moreover, patients with deficiency-cold of the spleen-stomach and symptoms such as diarrhea and loose stools should avoid consuming mulberry fruit to prevent additional strain on the spleen and stomach. At the same time, although mulberry fruit benefits the kidneys, it should not be solely relied upon to address all kidney-related issues.

　　Additionally, maintaining a healthy lifestyle—including balanced nutrition, moderate exercise, and regular作息—can also support kidney health.

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