Can Chinese cornel (Cornus officinalis) be added when stewing lamb, and why?

Apr 14, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Cornus officinalis, as a traditional Chinese medicinal herb, has certain pharmaceutical value, but its use in cooking should be approached with caution. Cornus officinalis has a unique aroma and can be added in moderation to braised lamb to enhance the dish's distinctive flavor, making it more delicious. Traditional Chinese medicine believes that Cornus officinalis can nourish the liver and kidneys, and help control ejaculation and reduce urinary frequency, which may benefit individuals seeking to improve their health through diet.

Stewed lamb can usually be prepared with Cornus officinalis (Shanzhuyu), as it has certain nourishing properties and does not interact with lamb. It is recommended to consume it in moderation.

Cornus officinalis, as a traditional Chinese medicinal herb, possesses certain therapeutic value, but caution should be exercised when using it in cooking. It has a unique aroma, and when added in appropriate amounts to stewed lamb, it can enhance the dish's distinctive flavor, making it more delicious. According to TCM, Cornus officinalis can nourish the liver and kidneys, and help control ejaculation and urination. For individuals seeking to improve their health through diet, incorporating it moderately into stews may be beneficial.

Combining Cornus officinalis with lamb for stewing can fully utilize the benefits of both ingredients, achieving the effects of nourishing the liver and kidneys and promoting astringency. This combination is particularly suitable for individuals experiencing symptoms such as tinnitus, dizziness, spontaneous sweating, night sweats, frequent urination, premature ejaculation, and soreness and weakness in the waist and knees. Additionally, the astringent effect of Cornus officinalis can balance the heating nature of lamb, making this dish more balanced and less likely to cause heat-related symptoms such as excessive internal heat.

However, it is important to note that lamb should also be consumed in moderation to avoid long-term excessive intake, which may burden the digestive system and lead to symptoms such as abdominal distension and diarrhea.

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Which three types of people should not consume Cornus officinalis (Chinese cornel)?

Generally speaking, there is no specific saying that "three types of people should not consume Cornus officinalis (Shanzhuyu). However, individuals with excessive internal heat and dampness, those experiencing painful and difficult urination, individuals suffering from constipation, people with cold or fever symptoms, and those allergic to Cornus officinalis should avoid its consumption. Cornus officinalis is warm in nature and has a sour taste, offering functions of nourishing the liver and kidneys and promoting astringency and consolidation. Consumption by these groups may exacerbate their existing discomforts.

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Can wet cornus berries be frozen?

Under normal circumstances, fresh Cornus officinalis (Chinese cornel) can be frozen. When needed, the frozen fruit can be removed and thawed either naturally at room temperature or quickly using warm water. Although the texture and mouthfeel of the thawed fruit may differ slightly from that of fresh fruit, freezing does not significantly affect its medicinal properties or active ingredients.

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Can Cornus officinalis be soaked in vinegar for consumption, and what are its benefits?

Under normal circumstances, cornus can be consumed in vinegar-soaked form, and its general effects include nourishing the liver and kidneys, consolidating essence and reducing urine, alleviating weakness and soreness in the waist and knees, improving dizziness and tinnitus, and regulating excessive spontaneous sweating. If there are any concerns, it is recommended to consult a healthcare professional in advance. When consuming vinegar-soaked cornus, attention should be paid to moderate intake to avoid excessive consumption, which may cause gastrointestinal discomfort. It is recommended to choose an appropriate dosage based on individual conditions.

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How many times can Rehmannia glutinosa (Shu Di) and Cornus officinalis (Shan Zhu Yu) be steeped?

Sh熟地 (Rehmannia glutinosa) and 山茱萸 (Cornus officinalis) are types of tonic traditional Chinese medicinal materials, whose active ingredients are gradually released in hot water. If the quality of the herbs is good and the dosage is appropriate, most of the nutritional components will be extracted during the first infusion, while the second and third infusions can still release some medicinal effects. This method of multiple infusions allows for full utilization of the herbs' value while maintaining a balance between taste and efficacy.

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Can patients with "Big Three Yang" take Cornus officinalis (Shanzhuyu)?

If a patient with "Big Three Yang" (positive for HBsAg, HBeAg, and HBcAb) has normal liver function, no significant liver inflammation or activity, and no other severe complications, moderate consumption of Cornus officinalis (Shanzhuyu) may not cause notable adverse effects. Under the guidance of a physician, Cornus officinalis might be used as part of adjunctive therapy, especially for improving symptoms related to liver and kidney conditions. When considering the use of any herbal remedy,

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Can Aconite Root be combined with Cornus Fruit?

Aconite (Fuzi) has the effects of warming yang and dispersing cold, and restoring yang to rescue from reversal, commonly used in treating conditions of insufficient yang qi or excessive internal cold pathogens. Cornus officinalis (Shanzhuyu), on the other hand, primarily functions to nourish the liver and kidneys and to consolidate and retain body essence. It is suitable for individuals with deficiency of liver and kidney or insufficiency of qi and blood. When used together, the yang-warming properties of aconite can work synergistically with the nourishing effects of cornus, achieving a better regulatory effect.

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Can women drink raspberry, Psoralea fruit, or Cornus officinalis?

Raspberry, Cynomorium songaricum, and Cornus officinalis all possess certain nourishing effects. Raspberry can benefit the kidneys, consolidate essence, nourish the liver, and improve vision; Cynomorium songaricum warms the kidneys, strengthens yang energy, improves vision, and calms the mind; Cornus officinalis warms and nourishes the liver and kidneys while exerting an astringent and consolidating effect. These herbs are suitable for symptoms caused by kidney deficiency such as weakness and soreness in the lower back and knees, dizziness, and tinnitus, as well as discomforts like hot flashes and night sweats in menopausal women.

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How long should Cornus officinalis be boiled to remove the seed?

If the cornus fruit is fresh or relatively moist, and the flesh is not tightly attached to the pit, boiling in water for 5–15 minutes may cause the flesh to begin loosening, making it easier to remove the pit manually. For dried cornus fruit, a longer time may be required to soften the flesh. In this case, place the cornus fruit in a casserole, add sufficient water, and simmer over low heat for 60 minutes.

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