The disadvantages of men drinking glutinous rice wine

Apr 14, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Glutinous rice wine contains alcohol, which is primarily metabolized by the liver after entering the body. If men consume it frequently, the liver must continuously break down the alcohol, leading to a prolonged increase in its workload. Repeated damage and repair of liver cells can easily lead to abnormal liver function, such as elevated transaminase levels, and in severe cases, may even progress to alcoholic liver disease. Glutinous rice itself has a relatively high sugar content, which remains present after fermentation into wine.

Men may experience several adverse effects from drinking sweet rice wine, including increased liver burden, blood sugar fluctuations, negative impacts on cardiovascular health, disruption of the nervous system, and gastrointestinal damage.

1. Increased liver burden: Sweet rice wine contains alcohol, which is primarily metabolized by the liver. If men consume it frequently, the liver must continuously break down the alcohol, increasing its workload over time. Repeated damage and repair of liver cells can lead to abnormal liver function, such as elevated transaminase levels, and in severe cases, may progress to alcoholic liver disease.

2. Blood sugar fluctuations: Sweet rice itself has a high sugar content, and after fermentation into wine, the sugars become more easily absorbed by the body. After consumption, men may experience a rapid rise in blood sugar levels. For men with impaired glucose regulation, such as those with prediabetes or diabetes, it may be difficult to control blood sugar effectively, disrupting normal metabolism and increasing the risk of complications.

3. Negative effects on cardiovascular health: Alcohol can irritate blood vessels, causing vasoconstriction and elevated blood pressure. Long-term consumption of sweet rice wine can repeatedly stress the blood vessels, reducing their elasticity and increasing the risk of atherosclerosis. Additionally, it may affect heart rhythm, leading to arrhythmias and various adverse effects on the cardiovascular system, which can threaten life health.

4. Disruption of the nervous system: Alcohol can cross the blood-brain barrier and affect the central nervous system. Men who frequently consume sweet rice wine may initially experience symptoms such as dizziness and slowed reaction times. As alcohol consumption increases over time, nervous system damage may worsen, affecting memory and attention, and potentially leading to cognitive impairments, such as alcoholic dementia.

5. Gastrointestinal damage: The alcohol content in sweet rice wine can irritate the gastric mucosa and weaken its protective barrier. Long-term consumption may easily lead to conditions such as gastritis and gastric ulcers, causing symptoms like stomach pain, bloating, and acid reflux. Moreover, alcohol can disrupt the balance of normal intestinal flora, interfere with digestive and absorptive functions, and negatively impact overall nutrient intake.

Men should pay attention to controlling the amount of sweet rice wine they consume and drink according to their individual health conditions. In daily diets, it is recommended to maintain a balanced dietary structure and consume a variety of foods to help maintain overall health.

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Can rice wine regulate endocrine function?

Under normal circumstances, sweet rice wine (laozao) cannot directly regulate the endocrine system, but it can provide basic nutrition that helps support endocrine stability. Consumption should be kept moderate. Patients with diabetes must carefully calculate their sugar intake before consumption to avoid a sudden rise in blood glucose levels. In daily life, endocrine regulation should primarily rely on regular sleep patterns, balanced nutrition, and moderate physical activity to maintain overall bodily equilibrium.

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Can rice wine prevent hair loss?

Under normal circumstances, sweet rice wine (Laozao) cannot directly prevent hair loss. When consuming Laozao, one should control the intake amount, as it contains a certain amount of alcohol, and excessive consumption may irritate the gastrointestinal tract. Pregnant women, children, and individuals allergic to alcohol should avoid consumption. Choose products from reputable sources when purchasing to ensure hygiene and safety. If symptoms such as dizziness, nausea, or skin allergies occur after consumption, seek medical attention promptly.

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Can glutinous rice wine relieve dysmenorrhea?

In general, sweet rice wine (Laozao) can somewhat alleviate dysmenorrhea to a certain extent, but its effectiveness varies from person to person, and moderate consumption is advised. When using sweet rice wine to relieve menstrual pain, it is recommended to drink it after heating to reduce gastrointestinal irritation. Each serving should not be excessive, half a small bowl is sufficient. Women experiencing heavy menstrual bleeding should consume it cautiously to avoid worsening discomfort. Women who are allergic to alcohol or suffer from liver disease should also exercise caution.

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Can rice wine lees help with weight loss?

Under normal circumstances, sweet rice wine (glutinous rice fermentation) can help with weight loss, but it should be consumed in moderation. When using sweet rice wine for weight loss, strictly control the intake amount—just a small bowl each time—to avoid excessive calorie intake caused by too much sugar and alcohol. Choose varieties without added sugar whenever possible, and avoid consuming it together with high-sugar ingredients. Combining its consumption with physical exercise can better enhance the weight loss effect during the dieting period.