What are the efficacy and functions of Huangpi fruit?
Apr 17, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The benefits and effects of yellow skin fruit include regulating qi and resolving phlegm, promoting digestion, antioxidant and anti-inflammatory properties, enhancing immunity, clearing heat, and relieving summer heat. Yellow skin fruit contains high sugar content, so it should be consumed cautiously or avoided by patients with diabetes or high blood sugar. Additionally, excessive consumption may cause gastrointestinal discomfort, such as abdominal pain and bloating. Therefore, it is recommended to consume yellow skin fruit in moderation according to individual constitution and health status.
Generally speaking, the effects and benefits of yellow skin fruit (Huangpi fruit) include regulating qi and resolving phlegm, promoting digestion, antioxidant and anti-inflammatory properties, enhancing immunity, and clearing heat to relieve summer heat. The specific analysis is as follows:
1. Regulating Qi and Resolving Phlegm
The yellow skin fruit has a sour taste and neutral property, which helps regulate liver qi and resolve phlegm. It can help disperse phlegm and dampness in the body, thereby relieving cough and phlegm accumulation. It serves as an adjunct in treating conditions such as coughing, shortness of breath, chest tightness, and fullness caused by phlegm stagnation in the middle jiao.
2. Promoting Digestion
Yellow skin fruit contains organic acids, such as citric acid and malic acid, as well as fiber, which help stimulate gastric juice secretion and enhance gastrointestinal motility. These components can improve digestive function and alleviate symptoms such as indigestion, abdominal distension, and stomach pain, showing significant effects in promoting digestion and relieving food stagnation.
3. Antioxidant and Anti-inflammatory Effects
Yellow skin fruit contains abundant antioxidants, such as vitamin E, flavonoids, and selenium, which can scavenge free radicals and reduce oxidative stress. Through its antioxidant properties, yellow skin fruit protects cells from damage and combats inflammatory responses, contributing to overall health maintenance.
4. Enhancing Immunity
Yellow skin fruit is rich in various vitamins, especially vitamin C and the B-complex vitamins, which are important for strengthening the immune system. Vitamin C enhances the body's resistance to pathogens and helps prevent colds and other virus-induced diseases.
5. Clearing Heat and Relieving Summer Heat
Yellow skin fruit has a cool nature and a sweet-sour taste, which helps clear internal heat and relieve the discomforts of summer heat. It is especially suitable for consumption in summer and can effectively alleviate symptoms such as thirst and irritability caused by high temperatures. This is because yellow skin fruit contains high levels of water and vitamin C, which can rapidly replenish lost body fluids and nutrients.
However, it should be noted that yellow skin fruit contains high levels of sugar, so individuals with diabetes or elevated blood sugar levels should consume it cautiously or avoid it altogether. Additionally, excessive consumption of yellow skin fruit may lead to gastrointestinal discomfort, such as abdominal pain, bloating, and diarrhea. Therefore, it is recommended to consume it in moderation according to individual constitution and health status.
