Can licorice be steeped in water for drinking?

Apr 18, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, licorice can be steeped in water for consumption. Licorice has a slightly cold and cool nature and possesses functions of clearing heat and detoxifying. Drinking licorice water can help alleviate symptoms such as dryness, sore throat, and pharyngitis caused by excessive internal heat. During hot summer weather, drinking an appropriate amount of licorice water can also help prevent heat-related discomfort. However, the amount consumed should be adjusted according to individual physical conditions, and consultation with a physician is recommended when necessary.

Generally, licorice can be consumed as a tea, but the appropriate amount may vary depending on individual health conditions, and consulting a doctor when necessary is recommended. Detailed analysis is as follows:

Licorice has a relatively cool nature and possesses functions of clearing heat and detoxifying. Drinking licorice tea may help alleviate symptoms such as dryness and sore throat caused by excessive internal heat or pharyngitis. During hot summer days, moderate consumption of licorice tea can help prevent heatiness. Additionally, licorice can strengthen the spleen and stomach and relieve spasms and pain, thereby regulating gastrointestinal function. Drinking licorice tea may help relieve symptoms of abdominal pain and diarrhea caused by a weak spleen and stomach.

However, licorice contains glycyrrhizinic acid, and long-term or excessive consumption may lead to sodium retention and potassium loss in the body, potentially causing edema and hypertension. Individuals with conditions such as hypertension, kidney insufficiency, heart failure, or those taking medications that may interact with licorice, should avoid drinking licorice tea. Therefore, it is advisable to consult a doctor before consuming licorice tea to ensure safety.

In daily life, maintaining healthy lifestyle habits, such as regular sleep patterns and balanced nutrition, is recommended to support overall health.

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