Can licorice root be steeped in water and consumed regularly?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Licorice root has the effects of harmonizing various herbs, clearing heat, and detoxifying the body. Drinking it in moderate amounts may help alleviate throat discomfort or mild digestive issues. For individuals seeking short-term body regulation, licorice water is a gentle option. Additionally, its naturally sweet taste makes it more palatable and suitable as an auxiliary ingredient in daily health beverages.

　　Licorice can be occasionally steeped in water for consumption but should not be used for prolonged periods or in excessive amounts. If any abnormalities occur, it is recommended to seek timely medical attention. Detailed explanations are as follows:

　　Licorice has the functions of harmonizing various medicines, clearing heat, and detoxifying. Consuming it in appropriate amounts can help relieve throat discomfort or mild digestive issues. For individuals needing short-term physical regulation, licorice water is a gentle option. Additionally, its sweet taste makes it more palatable and suitable as an auxiliary ingredient in daily health beverages.

　　However, frequent consumption of licorice water may cause certain problems. Components in licorice may lead to electrolyte imbalance in the body, thereby causing edema or elevated blood pressure. Individuals who already suffer from hypertension, heart disease, or kidney insufficiency should be especially cautious in its use. Long-term and excessive consumption may also burden the liver and affect overall health.

　　In daily life, attention should be paid to controlling the amount of licorice water consumed to avoid adverse reactions caused by excessive intake. Maintaining a balanced diet with adequate intake of various ingredients in daily meals is essential for better maintenance of physical health.

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Can raw rehmannia (sheng di) be steeped in water and consumed long-term?

In general, it is not recommended to drink raw Rehmannia (Sheng Di) steeped in water for prolonged periods. Raw Rehmannia, also known as Sheng Di Huang, is a commonly used traditional Chinese herb that has various medicinal effects, including clearing heat, cooling the blood, nourishing yin, and promoting body fluid production. Although raw Rehmannia offers multiple health benefits, long-term consumption by steeping in water is not advisable. When using raw Rehmannia, dosage should be adjusted according to individual constitution and medical condition, and excessive or prolonged use should be avoided to prevent potential adverse effects.

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Can saffron be steeped in water and consumed every day?

It is not recommended to steep saffron in water and drink it every day. When using saffron, one should pay attention to appropriate dosage and timing, and follow a doctor's guidance to ensure its safety and effectiveness. Blind self-administration should be avoided to prevent adverse outcomes. Saffron has a strong blood-activating effect. Long-term consumption by steeping in water may lead to bleeding symptoms, especially posing a higher risk for patients with a tendency to bleed.