Can Lonicera japonica (honeysuckle) be steeped in water for drinking?
Apr 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, honeysuckle can be steeped in water for consumption. Honeysuckle has the effects of clearing heat and detoxifying, as well as dispersing wind-heat. For the early stages of wind-heat感冒 (wind-heat common cold), such as symptoms of sore throat, nasal congestion, and runny nose, drinking honeysuckle tea can serve as an adjunct treatment to help alleviate these symptoms. In addition, honeysuckle also has certain antioxidant and antiviral properties, and moderate consumption of honeysuckle water may benefit the enhancement of immunity.
Generally, honeysuckle can be consumed as tea, but the appropriate amount should be determined according to individual body constitution. Detailed explanations are as follows:
As a commonly used traditional Chinese herb, honeysuckle has the effects of clearing heat and detoxifying, and dispersing wind-heat. During the early stage of wind-heat colds, such as symptoms like sore throat, nasal congestion, and runny nose, drinking honeysuckle tea can assist in treatment and alleviate related symptoms. In addition, honeysuckle also possesses certain antioxidant and antiviral properties, and moderate consumption of honeysuckle tea may benefit immune system enhancement.
However, honeysuckle is cold in nature. Individuals with cold deficiency in the spleen and stomach who consume excessive amounts may experience worsening of cold-related symptoms such as abdominal pain and diarrhea. Furthermore, some people may have allergic reactions to honeysuckle, experiencing symptoms like rashes and itching after consumption. Therefore, individuals with allergic constitutions should use honeysuckle cautiously. It is recommended to consult a professional TCM practitioner or physician before consuming honeysuckle tea, to determine whether it is suitable based on individual body constitution and health condition, as well as the appropriate dosage.
In daily life, it is advisable to maintain healthy lifestyle habits, eat light meals, and avoid consuming spicy and irritating foods, which helps maintain overall health.
