Can raspberries be steeped in water for consumption?

Generally speaking, raspberry can be consumed as an infusion, but its consumption should be chosen according to individual body constitution under the guidance of a physician. Detailed explanation is as follows:

As a traditional Chinese medicinal herb, raspberry is warm in nature and has a sweet and sour taste. It acts on the liver, kidney, and bladder meridians, offering multiple therapeutic effects, including nourishing the kidneys to consolidate essence, benefiting the liver to improve vision, reducing frequent urination, and preventing urinary incontinence. It is suitable for individuals with kidney qi deficiency and coldness in the lower body, such as those experiencing symptoms like spermatorrhea, seminal emission, or bedwetting. Additionally, raspberry may provide some supportive benefits for male sexual dysfunction and poor sperm quality.

However, individuals with a constitution characterized by yin deficiency and internal heat typically exhibit symptoms such as heat in the palms, soles, and chest, night sweats, dry mouth, and thirst. Drinking raspberry-infused water may exacerbate internal heat and worsen these symptoms, which is detrimental to health. Therefore, it is recommended to consult a physician before consumption and to follow professional guidance to ensure its efficacy and safety.

Prior to making an infusion, raspberries should be thoroughly washed to remove any surface contaminants such as dirt, pesticide residues, or other microorganisms.